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Coconut mixed water Calories
Blend of coconut water and water, low calorie, source of electrolytes
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut mixed water (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 360 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut mixed water Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Coconut mixed water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut mixed water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 120 g | 14 kcal |
| 1 serving (medium) | 200 g | 24 kcal |
| 1 can (medium) | 250 g | 30 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
| 1 bottle (jumbo) | 750 g | 90 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Coconut mixed water
What is coconut mixed water?
Coconut mixed water is coconut water diluted with drinking water. It is generally minimally processed, and its coconut flavour and electrolyte content depend on how much coconut water is in the blend.
Is coconut mixed water the same as coconut water?
No. Coconut mixed water contains added water, so it usually tastes milder and has less coconut-derived sugar and electrolytes per serving than undiluted coconut water. Check the ingredients to see whether anything else has been added.
Does coconut mixed water hydrate you as well as plain water?
Coconut mixed water contributes to fluid intake, but plain water is also effective for everyday hydration. The blend’s electrolyte content varies with its coconut-water proportion, so it should not be assumed to replace water in every situation.
Does coconut mixed water have added sugar?
Some coconut mixed water products contain added sugar and others do not. Coconut water itself contains naturally occurring sugars, so check the ingredients list for added sweeteners rather than relying on the drink’s name.
Can coconut mixed water replace a sports drink after exercise?
Not reliably after prolonged or intense exercise. Coconut mixed water can provide fluid, but its electrolyte levels vary and it may not supply enough sodium to replace what is lost through heavy sweating.
How long does coconut mixed water last after opening?
Refrigerate coconut mixed water promptly after opening and follow the package’s storage instructions and use-by guidance. If it is homemade, keep it covered and chilled, and discard it if its smell, taste, or appearance changes.
Can you freeze coconut mixed water?
Yes, you can freeze coconut mixed water in a freezer-safe container, leaving room for expansion. It may separate or taste slightly different after thawing, so defrost it in the refrigerator and stir or shake it before drinking.
How do you make coconut mixed water at home?
To make coconut mixed water, combine drinking water with coconut water and adjust the amount of water to your taste. Prepare only what you can keep chilled and drink soon; homemade blends are not shelf-stable.
Does coconut mixed water break a fast?
Yes, coconut mixed water breaks a calorie-free fast because it contains calories and naturally occurring sugars from coconut water. During a religious fast, save it for after the fast ends and drink it in keeping with your fasting practice.
Is coconut mixed water safe for people with kidney disease?
People with kidney disease should ask their clinician whether coconut mixed water fits their diet. Coconut water contains potassium, and some people with impaired kidney function need to limit potassium depending on their condition and treatment.
Coconut mixed water Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Vitamin C
3.6mg · 4% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.05mg · 6% DV
Calcium
43mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
60mg · 3% DV
Coconut mixed water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut mixed water
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut mixed water?
Coconut mixed water is a light drink made by diluting coconut water with plain water. It keeps coconut water’s gently sweet, distinctive flavour but tastes milder, with a clear, watery texture. It is usually served chilled and can be enjoyed on its own or alongside a meal; in warm weather, it also makes a refreshing alternative to sweeter drinks.
The coconut water contributes electrolytes, while the added water keeps the drink light. At 12 calories per 100 g, it is a low-calorie choice. If you prefer a subtler coconut taste, look for a blend with more plain water, or pair it with a squeeze of citrus.
How Nutritious Is Coconut mixed water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut mixed water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mixed water Contain Allergens?
No known major allergens
Which Diets Is Coconut mixed water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mixed water Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.