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Coconut-flavored mixed drink, typically sweetened
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 91%
Protein
0.2g
· 2%
Fat
0.4g
· 7%
Fiber
0.1g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
5mg · 1% DV
Sodium
18mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
A coconut mixed drink contains 48 calories per 100 g. The same amount provides 11.5 g of carbohydrates, 0.2 g of protein, and 0.4 g of fat.
Yes, this coconut mixed drink is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.