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Coconut mixed drink Calories
Coconut-flavored mixed drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut mixed drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 27.6 g of carbs, 0.5 g of protein, 1 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Coconut mixed drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
0.5g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 2% · Fat 7%
Coconut mixed drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut mixed drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (half) | 120 g | 58 kcal |
| 1 serving (small) | 200 g | 96 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 can (medium) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Coconut mixed drink
What is a coconut mixed drink made of?
A coconut mixed drink is a coconut-flavoured or coconut-containing beverage, often sweetened. Its ingredients vary by product and may include water, coconut ingredients, sugar, and flavourings, so it is not one fixed recipe.
Is a coconut mixed drink the same as coconut milk or coconut water?
No, a coconut mixed drink is not the same as coconut milk or coconut water. Coconut milk is made from coconut flesh and water, while coconut water is the liquid inside a coconut; a mixed drink may be diluted, flavoured, or sweetened.
Does a coconut mixed drink contain added sugar?
Often, yes: many coconut mixed drinks are sweetened with sugar or another sweetener. If you want less sweetness, choose an unsweetened version or make it at home without adding sweetener.
How do you make a coconut mixed drink at home?
You can make a coconut mixed drink by blending coconut ingredients with water and straining the mixture if you want a smoother texture. Adjust the water for a lighter drink, and add sweetener only if you prefer it.
Can you put a coconut mixed drink in coffee?
Yes, you can add a coconut mixed drink to coffee. Its sweetness and coconut flavour can change the taste noticeably, so start with a small amount; some mixtures may separate in hot coffee.
How long does a coconut mixed drink last after opening?
An opened coconut mixed drink should be kept covered in the refrigerator. Follow the package’s guidance for how soon to use it, and discard it if its smell, taste, or appearance changes.
Does a coconut mixed drink hydrate you?
Yes, a coconut mixed drink contributes fluid, but it does not need to replace water. Since many versions are sweetened, water is a better everyday choice for quenching thirst.
Can a coconut mixed drink help with weight loss?
A coconut mixed drink is not a weight-loss aid. Sweetened versions can add to your overall energy intake, so choosing an unsweetened option or having a smaller serving may be useful if you drink it often.
Can people with diabetes drink a coconut mixed drink?
People with diabetes may be able to include a coconut mixed drink, but sweetened versions can raise blood sugar. Check its carbohydrate and added-sugar information, and ask your clinician or dietitian how it fits your personal plan.
Can children drink a coconut mixed drink every day?
Children can drink a coconut mixed drink, but sweetened versions are better as an occasional choice than an everyday drink. Offer water most often and keep the serving modest.
Coconut mixed drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
43mg · 2% DV
Coconut mixed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut mixed drink
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut mixed drink?
Coconut mixed drink is a sweetened beverage with coconut flavour; the liquid base and exact recipe can vary between products. It may be light and easy to sip or have a fuller texture, depending on what it is made with. Served chilled, it works as a standalone refreshment or alongside a snack, and in many places it is also offered at cafés and with casual meals. Its energy comes mainly from carbohydrates, while protein and fat are low. If you want a less sweet option, check the label for a lightly sweetened version, or enjoy a smaller glass with food rather than treating it as a dessert drink.
How Nutritious Is Coconut mixed drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut mixed drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mixed drink Contain Allergens?
No known major allergens
Which Diets Is Coconut mixed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mixed drink Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.