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Coconut mix water Calories
Light coconut-flavored, low-calorie beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut mix water (240 g) has 46 calories. That works out to 19 calories per 100 g. It contains 9.8 g of carbs, 0.5 g of protein, 0.7 g of fat and 0 g of fiber. Its 228 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut mix water Nutrition Facts
Selected: 1 cup (medium) · 240 g
46
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 4% · Fat 13%
Coconut mix water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut mix water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 46 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (half) | 120 g | 23 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 can (small) | 250 g | 48 kcal |
| 1 bottle (small) | 330 g | 63 kcal |
| 1 serving (large) | 350 g | 67 kcal |
| 1 bottle (medium) | 500 g | 95 kcal |
| 1 pack (whole) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Coconut mix water
What is Coconut mix water?
Coconut mix water is a light beverage with coconut flavor, rather than necessarily the liquid taken straight from a fresh coconut. Its ingredients and preparation can differ between products, so the name alone does not specify an exact recipe.
Is Coconut mix water the same as coconut water?
No. Coconut water is the naturally occurring liquid inside a coconut, while Coconut mix water is a blended or formulated coconut-flavored drink. A packaged mix may include water and other ingredients, so the two are not automatically interchangeable.
Can you use Coconut mix water instead of coconut milk?
Usually not in recipes that rely on coconut milk’s creamy texture. Coconut mix water is a lighter drink, so using it in curries, sauces, or desserts can make them thinner and less rich; it works better in drinks and lighter recipes.
Does Coconut mix water have added sugar?
Some Coconut mix water products contain added sugar or sweeteners, and others do not. A coconut flavor does not tell you whether sugar was added, so check the ingredient list when choosing a less-sweet drink.
Can you make Coconut mix water at home?
Yes. You can make a simple version by combining drinking water with a little coconut water or unsweetened coconut extract. It will not necessarily match a packaged Coconut mix water, whose flavor and texture depend on its particular formulation.
Is Coconut mix water a good drink after a workout?
Coconut mix water can be a refreshing way to have fluids after light exercise, but it is not automatically a complete recovery drink. After a demanding or prolonged workout, pair fluids with food that replaces energy and provides protein.
Does Coconut mix water hydrate you better than plain water?
No. Coconut mix water contributes to fluid intake, but it has no general hydration advantage over plain water for everyday thirst. Water remains a straightforward default; choose the flavored drink for its taste rather than expecting extra hydration.
Can drinking Coconut mix water at night affect sleep?
Coconut mix water without added caffeine is not expected to disrupt sleep directly. A product containing added caffeine could, so check its ingredients if you are sensitive to caffeine or plan to drink it close to bedtime.
How long does Coconut mix water last after opening?
Refrigerate Coconut mix water promptly after opening, close the container tightly, and follow the package’s stated storage period. Do not drink it if it has been left out for a long time or develops an unusual smell, taste, or appearance.
Can people with diabetes drink Coconut mix water?
People with diabetes may be able to include Coconut mix water, but its carbohydrates and any added sugar can affect blood glucose. Choose a portion that fits your eating plan; ask your clinician or dietitian for advice tailored to your treatment.
Coconut mix water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin C
1.68mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
43mg · 2% DV
Coconut mix water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut mix water
To burn the 46 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut mix water?
Coconut mix water is a light drink made by combining water with a coconut-flavoured mix. It is not necessarily the same as fresh coconut water. Its flavour is gently sweet and coconut-like, with a thin, refreshing texture. Serve it chilled on its own, over ice, or alongside a light snack; it can also be a welcome non-alcoholic option at a casual meal. Adjusting the amount of mix lets you keep the coconut taste subtle or make it more pronounced.
It has a light nutritional profile, with 19 calories per 100 g and little fat. It suits anyone looking for a low-calorie, flavoured drink, and pairs well with fruit or simple savoury foods.
How Nutritious Is Coconut mix water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut mix water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mix water Contain Allergens?
No known major allergens
Which Diets Is Coconut mix water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mix water Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.