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Coconut mix water Calories
Light coconut-flavored, low-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
Coconut mix water Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
4.1g
· 82%
Protein
0.2g
· 4%
Fat
0.3g
· 14%
Fiber
0g
Coconut mix water Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
6mg · 1% DV
Sodium
18mg · 1% DV
Selenium
0.6µg · 1% DV
Coconut mix water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut mix water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mix water Contain Allergens?
No known major allergens
Which Diets Is Coconut mix water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mix water Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Coconut mix water
Coconut mix water — Frequently Asked Questions
How many calories are in coconut mix water?
Coconut mix water contains 19 calories per 100 g. The same amount provides 4.1 g of carbohydrates, 0.2 g of protein, and 0.3 g of fat.
Is coconut mix water suitable for a vegan diet?
Yes, coconut mix water is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.