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Coconut Mix Drink Calories
A mixed beverage made with coconut milk, water, and sometimes sugar or fruit juices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut Mix Drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 18.7 g of carbs, 0.7 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut Mix Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
0.7g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 2% · Fat 36%
Coconut Mix Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut Mix Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Coconut Mix Drink
What is Coconut Mix Drink made of?
Coconut Mix Drink is generally made from coconut milk and water, with sugar or fruit juice sometimes added. Recipes and packaged versions can differ in sweetness and thickness, so the name alone does not guarantee a particular ingredient list.
How do you make Coconut Mix Drink at home?
You can make Coconut Mix Drink by blending coconut milk with water until it reaches the consistency you like. Add sugar or fruit juice if you want a sweeter version. Shake or blend it again just before serving if it has been sitting.
Is Coconut Mix Drink the same as coconut water?
No, Coconut Mix Drink is not the same as coconut water. It is typically a blend made with coconut milk and water, while coconut water is the naturally occurring liquid inside a coconut. The mix is usually creamier and may be sweetened.
Does Coconut Mix Drink contain dairy?
Coconut Mix Drink made with coconut milk and water does not contain dairy by default. However, recipes and commercial versions can include other ingredients, so read the ingredient list if you need to avoid milk or other animal-derived ingredients.
Why does Coconut Mix Drink separate in the carton or glass?
Coconut Mix Drink can separate because the fat in coconut milk naturally separates from the watery part while standing. Separation alone does not mean it has spoiled. Shake the carton well or stir the drink before pouring.
How long does Coconut Mix Drink last after opening?
Keep opened Coconut Mix Drink covered in the refrigerator. Homemade versions are best used within a few days; discard the drink if it develops an unusual smell, appearance, or texture. For a packaged product, follow its after-opening storage instructions.
Can you freeze Coconut Mix Drink?
Yes, you can freeze Coconut Mix Drink, but thawing may leave it separated or grainy because coconut milk can change texture. Leave room in the container for expansion, thaw it in the refrigerator, then shake or blend it before serving.
Can you use Coconut Mix Drink in smoothies?
Yes, Coconut Mix Drink works well as a liquid base for smoothies. Blend it with fruit for a coconut-flavored drink, adjusting the other ingredients to account for any sweetness already in the mix. Shake it first if it has separated.
Is Coconut Mix Drink sweetened?
Some Coconut Mix Drink is sweetened and some is not. Sugar or fruit juice may be added to give it a sweeter taste, so check the ingredients when choosing a version. Unsweetened coconut milk and water make a simple option for home preparation.
Does Coconut Mix Drink contain caffeine?
Coconut Mix Drink made from coconut milk and water is naturally caffeine-free. A version blended with coffee, tea, or another caffeinated ingredient is different. If caffeine matters to you, check the ingredients rather than relying on the drink’s name.
Coconut Mix Drink Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
43mg · 2% DV
Coconut Mix Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Mix Drink
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Mix Drink?
Coconut Mix Drink is a coconut-milk-based beverage blended with water; some versions also include sugar or fruit juice. It is not the same as plain coconut water: the milk gives it a creamier body, while recipes and sweetness vary by maker. Coconut-based drinks are enjoyed in many tropical regions, though this general mix does not have one fixed traditional recipe. Usually served chilled, it works as a refreshing drink on its own or alongside a light snack. Expect a mild coconut flavour and a smooth, sometimes slightly sweet finish. Nutritionally, it provides more carbohydrate than protein and contains little fibre. If you prefer a less sweet, lighter drink, check the ingredients for added sugar or dilute it with water.
How Nutritious Is Coconut Mix Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Mix Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Mix Drink Contain Allergens?
No known major allergens
Which Diets Is Coconut Mix Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Mix Drink Fat Profile
SATURATED
4.32g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.