Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coconut mineral water Calories
Low-calorie mineral water with light coconut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Coconut mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 170 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Coconut mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coconut mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Coconut mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Coconut mineral water
What is coconut mineral water?
Coconut mineral water is mineral water with a light coconut flavor. It is not automatically coconut water: coconut water is the liquid inside a coconut, while this drink has a mineral-water base.
Does coconut mineral water contain caffeine?
No, coconut mineral water is not normally caffeinated. Mineral water and coconut flavor do not provide caffeine, so it is generally unlike coffee, energy drinks, or caffeinated soft drinks.
Is coconut mineral water the same as coconut water?
No. Coconut water comes from the inside of a coconut, whereas coconut mineral water is mineral water flavored with coconut. The name alone does not mean it contains coconut water.
Does coconut mineral water contain real coconut?
Not necessarily. Its coconut taste may come from flavoring rather than coconut flesh or coconut water, and recipes vary between products. The coconut flavor by itself does not establish that the fruit is an ingredient.
Can coconut mineral water replace a sports drink?
No, it should not be assumed to replace a sports drink. Coconut mineral water is flavored mineral water, and its name does not establish that it supplies the particular carbohydrate and electrolyte amounts needed during prolonged exercise.
Does coconut mineral water hydrate you as well as plain water?
Coconut mineral water contributes fluid, but plain water is a simpler choice for everyday hydration. The carbonation and flavor may make it enjoyable, yet they do not make it necessary to replace your usual water intake.
Can you use coconut mineral water in cocktails or mocktails?
Yes, coconut mineral water can add fizz and a mild coconut note to cocktails or mocktails. Add it just before serving so it stays bubbly, and taste the finished drink before adding extra sweetener.
Why does coconut mineral water make some people burp?
The dissolved carbon dioxide in coconut mineral water can release gas in the stomach, causing burping or bloating in some people. Sipping it slowly or letting it lose some fizz may make it more comfortable.
Is coconut mineral water good to drink before bed?
Coconut mineral water has no usual caffeine-related reason to disrupt sleep, but its carbonation may feel uncomfortable for some people. If drinking it late makes you feel full or bloated, choose still water instead.
How long does coconut mineral water stay fizzy after opening?
Coconut mineral water gradually loses carbonation once opened. Close the bottle and refrigerate it, then drink it soon for the best fizz; leaving it open allows the gas to escape faster.
Coconut mineral water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
16mg · 4% DV
Manganese
0.06mg · 3% DV
Sodium
56mg · 2% DV
Coconut mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut mineral water
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut mineral water?
Coconut mineral water combines the crisp, bubbly character of mineral water with a light coconut flavour. It is not coconut water: think of it as an aromatic take on sparkling mineral water, rather than a drink made from the liquid inside a coconut. Serve it well chilled to bring out its refreshing fizz and gentle aroma.
It works as a cold drink alongside a meal or as an alternative to plain sparkling water; a wedge of lime or a few ice cubes make a simple pairing. Its nutritional profile is light, with 18 calories per 100 g, so it can suit those looking for a flavoured drink without a heavy, creamy texture. The mild coconut note also pairs easily with spicy or savoury food.
How Nutritious Is Coconut mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mineral water Contain Allergens?
No known major allergens
Which Diets Is Coconut mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Coconut mineral water
Foods Similar to Coconut mineral water
Have another question about Coconut mineral water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.