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Coconut Milk Pomegranate Smoothie Calories
Refreshing and nutritious smoothie made with fresh pomegranate and coconut milk.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut Milk Pomegranate Smoothie (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 28.1 g of carbs, 2.6 g of protein, 6.5 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut Milk Pomegranate Smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
28.1g
· 10% DV
Protein
2.6g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Coconut Milk Pomegranate Smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut Milk Pomegranate Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 piece (medium) | 300 g | 216 kcal |
| 1 bottle (medium) | 330 g | 238 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 serving (large) | 400 g | 288 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Coconut Milk Pomegranate Smoothie
How do you make a coconut milk pomegranate smoothie?
Blend pomegranate arils with coconut milk until smooth to make a coconut milk pomegranate smoothie. Add ice for a colder, thicker drink, or add a splash of water or more coconut milk if it is too thick.
Can you make a coconut milk pomegranate smoothie with pomegranate juice instead of arils?
Yes, pomegranate juice works, but the smoothie will be thinner and contain less of the fruit’s pulp and seed fiber. Start with less liquid than you would use for whole arils, then adjust the texture with coconut milk.
Should you strain a coconut milk pomegranate smoothie?
Only if you want a smoother drink. Blending the arils leaves some seed fragments and pulp in a coconut milk pomegranate smoothie; pour it through a fine-mesh strainer to remove them, though this also removes some texture.
Why does a coconut milk pomegranate smoothie separate?
A coconut milk pomegranate smoothie can separate as the fruit pulp settles and the coconut milk’s fat disperses unevenly. This is normal rather than a sign it has spoiled; shake or stir it before drinking.
Can you use canned coconut milk in a coconut milk pomegranate smoothie?
Yes. Canned coconut milk makes a richer, creamier coconut milk pomegranate smoothie than the carton beverage sold for drinking. Stir the can well before measuring, since the thicker cream may separate from the liquid.
Can you make a coconut milk pomegranate smoothie without a high-speed blender?
Yes, an ordinary blender can make a coconut milk pomegranate smoothie. Blend in short bursts and strain it if seed pieces remain; a high-speed blender mainly makes the texture smoother and quicker to achieve.
What can you add to a coconut milk pomegranate smoothie to make it creamier?
A ripe banana or a few spoonfuls of yogurt can make a coconut milk pomegranate smoothie creamier. Banana also adds sweetness, while yogurt gives it a tangier taste; blend in a little at a time.
How long does a coconut milk pomegranate smoothie last in the fridge?
Keep a coconut milk pomegranate smoothie in a sealed container in the refrigerator and drink it within a day. The fruit pulp settles and the texture changes during storage, so shake or blend it again before serving.
Can you freeze a coconut milk pomegranate smoothie?
Yes, freeze a coconut milk pomegranate smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend it again before serving, because the coconut milk may separate as it freezes and thaws.
Does a coconut milk pomegranate smoothie need added sugar?
No, added sugar is usually unnecessary if the pomegranate is ripe. Taste the coconut milk pomegranate smoothie first; if you prefer it sweeter, blend in a small amount of honey, dates, or another sweetener.
Coconut Milk Pomegranate Smoothie Vitamins & Minerals
Vitamins
Vitamin K
26.4µg · 22% DV
Vitamin C
18mg · 20% DV
B5
0.96mg · 19% DV
Folate
43.2µg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
427mg · 13% DV
Phosphorus
77mg · 11% DV
Sodium
31mg · 1% DV
Coconut Milk Pomegranate Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Milk Pomegranate Smoothie
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Milk Pomegranate Smoothie?
Coconut Milk Pomegranate Smoothie blends fresh pomegranate with coconut milk for a fruit-forward drink. The pomegranate brings a bright, tangy sweetness, while coconut milk gives it a smooth, gently creamy texture. It is usually served chilled, as a refreshing breakfast drink or an easy snack; the combination is at home in modern smoothie-making rather than tied to one particular regional tradition.
Most of its carbohydrates come from the fruit, with a little fat from the coconut milk and modest amounts of fibre and protein. It provides 72 calories per 100 g. For a lighter version, choose unsweetened coconut milk and let the pomegranate provide the sweetness; it also pairs well with a simple breakfast.
How Nutritious Is Coconut Milk Pomegranate Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Milk Pomegranate Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Milk Pomegranate Smoothie Contain Allergens?
No known major allergens
Which Diets Is Coconut Milk Pomegranate Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Milk Pomegranate Smoothie Fat Profile
SATURATED
5.28g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.