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🥥🍹

●Low GI

Coconut Milk Pomegranate Smoothie Calories

Refreshing and nutritious smoothie made with fresh pomegranate and coconut milk.

CALORIES

72kcal

45low

POTASSIUM

178mg

FIBER

1.4g

Coconut Milk Pomegranate Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.7g

· 62%

Protein

1.1g

· 6%

Fat

2.7g

· 32%

Fiber

1.4g

Coconut Milk Pomegranate Smoothie Vitamins & Minerals

Vitamins

Vitamin K

11µg · 9% DV

0.4mg · 8% DV

Vitamin C

7.5mg · 8% DV

Folate

18µg · 5% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

178mg · 5% DV

Magnesium

18mg · 4% DV

Coconut Milk Pomegranate Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Milk Pomegranate Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Milk Pomegranate Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Milk Pomegranate Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Milk Pomegranate Smoothie Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut Milk Pomegranate Smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Coconut Milk Pomegranate Smoothie — Frequently Asked Questions

How many calories are in coconut milk pomegranate smoothie?

Coconut milk pomegranate smoothie contains 72 calories per 100 g. A 100 g serving also provides 11.7 g of carbohydrates, 2.7 g of fat, and 1.1 g of protein.

Is coconut milk pomegranate smoothie low glycemic?

It has a glycemic index of 45, which is considered low. It provides 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.