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A nonalcoholic coconut-milk-based drink that may include fruit juice or sweetener depending on the recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coconut milk mocktail (240 g) has 216 calories. That works out to 90 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 16.3 g of fat and 0.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
216
KCAL / 240G
Carbs
16.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
16.3g
· 21% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 5% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 13.92 g | 70% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 216 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 120 g | 108 kcal |
| 1 cup (small) | 180 g | 162 kcal |
| 1 serving (medium) | 200 g | 180 kcal |
| 1 bottle (medium) | 250 g | 225 kcal |
| 1 cup (large) | 300 g | 270 kcal |
| 1 bottle (large) | 330 g | 297 kcal |
| 1 serving (large) | 350 g | 315 kcal |
Calculated from 90 calories per 100 g.
A coconut milk mocktail is a nonalcoholic drink made with coconut milk, often blended or shaken with fruit juice, ice, and optional sweetener. Recipes vary, so its texture can range from light and fruity to thick and creamy.
To make a coconut milk mocktail, shake or blend coconut milk with fruit juice and ice until smooth. Add lime, fresh fruit, or a little sweetener if desired, then serve straight away before the ice melts or the mixture separates.
No, a coconut milk mocktail is intended to be alcohol-free. If you are ordering one at a bar or restaurant, confirm the ingredients, since a venue may offer a similarly named alcoholic cocktail or add spirits by mistake.
Pineapple, mango, orange, and lime juice all work well in a coconut milk mocktail. Pineapple and mango make it sweeter and more tropical, while lime adds acidity that balances the richness of the coconut milk.
Yes, canned coconut milk works in a coconut milk mocktail, but it is usually richer than a carton beverage. Shake the can well first, and thin the drink with juice or water if it tastes too heavy.
A coconut milk mocktail can separate when coconut milk meets acidic juice, or simply as it sits. Shake or stir it just before serving; for a smoother drink, add the juice gradually while blending the coconut milk.
You can make a coconut milk mocktail without added sugar by choosing unsweetened coconut milk and using fresh lime or whole fruit instead of syrup. If you add packaged juice, taste it first because some varieties are already sweetened.
It is best to make a coconut milk mocktail shortly before serving because the mixture can separate and melting ice can dilute it. If you prepare it ahead, refrigerate it without ice in a sealed container and shake well before pouring.
Lime wedges, pineapple, mango, or fresh mint make good garnishes for a coconut milk mocktail. A citrus wedge also adds a fresh aroma and balances the creamy coconut flavor, especially in sweeter versions.
You can freeze a coconut milk mocktail in an ice-cube tray, but its texture may change as the coconut milk separates while thawing. For a slushy version, blend the frozen cubes rather than letting the drink thaw completely.
Vitamins
B1
0.05mg · 4% DV
Vitamin C
3.6mg · 4% DV
B5
0.19mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.19mg · 21% DV
Phosphorus
72mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
60mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A coconut milk mocktail is a non-alcoholic mixed drink made with coconut milk. Depending on the recipe, it may also include fruit juice, syrup or another sweetener. There is no single traditional place of origin or fixed recipe; it can be mixed at home or ordered in cafés, with ingredients adjusted to taste.
Its texture is creamy, with a mild coconut flavour; juice can make it brighter and more refreshing. Serve it chilled over ice as a summer drink, at brunch or as an alcohol-free option at a gathering. It suits anyone who enjoys rich, creamy drinks, and pairs well with tangy fruit flavours such as pineapple or lime. For a lighter version, choose unsweetened coconut milk and use less sweetener. Its nutritional profile varies by recipe, but it generally provides more fat and carbohydrate than protein or fibre.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.92g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.