EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥥

●Low GI

Coconut milk mocktail Calories

A nonalcoholic coconut-milk-based drink that may include fruit juice or sweetener depending on the recipe.

CALORIES · 100 G

90kcal

GI

45low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Coconut milk mocktail (240 g) has 216 calories. That works out to 90 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 16.3 g of fat and 0.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Coconut milk mocktail Nutrition Facts

Selected: 1 cup (medium) · 240 g

216

KCAL / 240G

Carbs

16.8g

· 6% DV

Protein

2.9g

· 6% DV

Fat

16.3g

· 21% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 5% · Fat 65%

Coconut milk mocktail nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories216 kcal
Total fat16.3 g21%
Saturated fat13.92 g70%
Trans fat0 g
Sodium60 mg3%
Total carbohydrate16.8 g6%
Fiber0.7 g3%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Coconut milk mocktail?

ServingAmountCalories
1 cup (medium)240 g216 kcal
100 g100 g90 kcal
1 serving (small)120 g108 kcal
1 cup (small)180 g162 kcal
1 serving (medium)200 g180 kcal
1 bottle (medium)250 g225 kcal
1 cup (large)300 g270 kcal
1 bottle (large)330 g297 kcal
1 serving (large)350 g315 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Coconut milk mocktail

What is a coconut milk mocktail?

A coconut milk mocktail is a nonalcoholic drink made with coconut milk, often blended or shaken with fruit juice, ice, and optional sweetener. Recipes vary, so its texture can range from light and fruity to thick and creamy.

How do you make a coconut milk mocktail?

To make a coconut milk mocktail, shake or blend coconut milk with fruit juice and ice until smooth. Add lime, fresh fruit, or a little sweetener if desired, then serve straight away before the ice melts or the mixture separates.

Does a coconut milk mocktail contain alcohol?

No, a coconut milk mocktail is intended to be alcohol-free. If you are ordering one at a bar or restaurant, confirm the ingredients, since a venue may offer a similarly named alcoholic cocktail or add spirits by mistake.

What juice goes best in a coconut milk mocktail?

Pineapple, mango, orange, and lime juice all work well in a coconut milk mocktail. Pineapple and mango make it sweeter and more tropical, while lime adds acidity that balances the richness of the coconut milk.

Can you use canned coconut milk in a coconut milk mocktail?

Yes, canned coconut milk works in a coconut milk mocktail, but it is usually richer than a carton beverage. Shake the can well first, and thin the drink with juice or water if it tastes too heavy.

Why does a coconut milk mocktail separate?

A coconut milk mocktail can separate when coconut milk meets acidic juice, or simply as it sits. Shake or stir it just before serving; for a smoother drink, add the juice gradually while blending the coconut milk.

How can you make a coconut milk mocktail without added sugar?

You can make a coconut milk mocktail without added sugar by choosing unsweetened coconut milk and using fresh lime or whole fruit instead of syrup. If you add packaged juice, taste it first because some varieties are already sweetened.

Can you make a coconut milk mocktail ahead of time?

It is best to make a coconut milk mocktail shortly before serving because the mixture can separate and melting ice can dilute it. If you prepare it ahead, refrigerate it without ice in a sealed container and shake well before pouring.

What is a good garnish for a coconut milk mocktail?

Lime wedges, pineapple, mango, or fresh mint make good garnishes for a coconut milk mocktail. A citrus wedge also adds a fresh aroma and balances the creamy coconut flavor, especially in sweeter versions.

Can you freeze a coconut milk mocktail?

You can freeze a coconut milk mocktail in an ice-cube tray, but its texture may change as the coconut milk separates while thawing. For a slushy version, blend the frozen cubes rather than letting the drink thaw completely.

Coconut milk mocktail Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

Vitamin C

3.6mg · 4% DV

B5

0.19mg · 4% DV

B2

0.05mg · 4% DV

Minerals

Manganese

0.6mg · 26% DV

Copper

0.19mg · 21% DV

Phosphorus

72mg · 10% DV

Magnesium

36mg · 9% DV

Potassium ⭐

252mg · 7% DV

Sodium

60mg · 3% DV

Coconut milk mocktail Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut milk mocktail

To burn the 216 calories in 1 cup (medium) (240 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut milk mocktail?

A coconut milk mocktail is a non-alcoholic mixed drink made with coconut milk. Depending on the recipe, it may also include fruit juice, syrup or another sweetener. There is no single traditional place of origin or fixed recipe; it can be mixed at home or ordered in cafés, with ingredients adjusted to taste.

Its texture is creamy, with a mild coconut flavour; juice can make it brighter and more refreshing. Serve it chilled over ice as a summer drink, at brunch or as an alcohol-free option at a gathering. It suits anyone who enjoys rich, creamy drinks, and pairs well with tangy fruit flavours such as pineapple or lime. For a lighter version, choose unsweetened coconut milk and use less sweetener. Its nutritional profile varies by recipe, but it generally provides more fat and carbohydrate than protein or fibre.

How Nutritious Is Coconut milk mocktail?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut milk mocktail Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut milk mocktail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut milk mocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut milk mocktail Fat Profile

SATURATED

13.92g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Coconut milk mocktail

🥥vs☕️
Coconut milk mocktail vs Turkish coffee83 kcal more per 100 g
→
🥥vs🥛
Coconut milk mocktail vs Ayran53 kcal more per 100 g
→
🥥vs🧊🍵
Coconut milk mocktail vs Iced Tea70 kcal more per 100 g
→
🥥vs🍵
Coconut milk mocktail vs Tea89 kcal more per 100 g
→

Foods Similar to Coconut milk mocktail

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Coconut milk mocktail?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.