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Coconut milk lemonade Calories
Refreshing lemon drink with creamy coconut milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut milk lemonade (240 g) has 166 calories. That works out to 69 calories per 100 g. It contains 26.6 g of carbs, 1.2 g of protein, 6.5 g of fat and 1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut milk lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
166
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
1.2g
· 2% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 3% · Fat 34%
Coconut milk lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut milk lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 166 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 180 g | 124 kcal |
| 1 serving (medium) | 250 g | 173 kcal |
| 1 bottle (small) | 330 g | 228 kcal |
| 1 can (medium) | 330 g | 228 kcal |
| 1 cup (large) | 350 g | 242 kcal |
| 1 serving (large) | 400 g | 276 kcal |
| 1 bottle (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Coconut milk lemonade
How do you make coconut milk lemonade?
Coconut milk lemonade is made by blending coconut milk with lemon juice, cold water, and a sweetener, then serving it over ice. Add the lemon juice gradually and taste as you go so you can balance the tartness and creamy texture.
Why does coconut milk lemonade separate?
Coconut milk lemonade can separate because acidic lemon juice reacts with the coconut milk, and coconut fat may also firm up when chilled. Blend the ingredients thoroughly and stir or shake the drink before serving; separation alone does not mean it has spoiled.
What kind of coconut milk is best for coconut milk lemonade?
Unsweetened canned coconut milk gives coconut milk lemonade a richer, creamier texture. Carton coconut milk beverage makes a lighter drink, but it may taste less coconut-forward. Shake either type well before measuring because the contents can settle or separate.
Does coconut milk lemonade taste strongly of coconut?
Coconut milk lemonade usually has a noticeable but adjustable coconut flavor. Canned coconut milk makes it richer and more pronounced, while carton coconut milk beverage tastes milder; using more lemon juice can also make the citrus flavor stand out.
Can you use coconut cream in coconut milk lemonade?
Yes, you can use coconut cream in coconut milk lemonade, but dilute it with water first because it is much thicker and richer than coconut milk. Mix it thoroughly before adding lemon juice to help the drink turn out smooth.
How long does coconut milk lemonade last in the fridge?
Coconut milk lemonade is best within about one day when kept covered in the refrigerator. The mixture may separate while it sits, so shake or stir it before pouring. Discard it if it develops an unusual smell or appearance.
Can you make coconut milk lemonade ahead of time?
Yes, you can make coconut milk lemonade a few hours ahead and keep it chilled. For the freshest flavor and smoothest texture, add the lemon juice shortly before serving, then blend or whisk everything together and serve promptly.
Can you use lime instead of lemon in coconut milk lemonade?
Yes, lime works in coconut milk lemonade and gives it a sharper, more tropical citrus flavor. Start with less lime juice than you would use lemon, then adjust to taste, since lime can taste more intense in a creamy drink.
How can you make coconut milk lemonade less sweet?
To make coconut milk lemonade less sweet, reduce the added sweetener or leave it out and adjust the lemon juice to taste. Choose unsweetened coconut milk as well, since some carton varieties contain added sugar that can make the drink sweeter.
Can coconut milk lemonade be frozen?
Yes, coconut milk lemonade can be frozen, but its texture may become grainy or separated after thawing because the coconut milk does not always recombine smoothly. Freeze it in ice-cube trays instead and use the cubes in blended drinks.
Coconut milk lemonade Vitamins & Minerals
Vitamins
Vitamin C
12.48mg · 14% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
168mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
12mg · 1% DV
Coconut milk lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut milk lemonade
To burn the 166 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut milk lemonade?
Coconut milk lemonade combines lemon juice and water with coconut milk, often with a little sweetener. It’s a creamy, tropical-inspired take on familiar lemonade, easy to mix at home and serve chilled. The coconut milk softens the lemon’s sharpness, giving the drink a smooth texture while keeping its bright, citrusy flavour.
Enjoy it on a warm day, with a meal, or alongside spicy food; it also makes a refreshing non-dairy option for a summer gathering. Per 100 g, it provides 11.1 g of carbohydrate and 2.7 g of fat, with little protein. For a lighter, less sweet version, use less sweetener and add extra water, adjusting the lemon to taste.
How Nutritious Is Coconut milk lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut milk lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk lemonade Contain Allergens?
No known major allergens
Which Diets Is Coconut milk lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut milk lemonade Fat Profile
SATURATED
5.52g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.