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Coconut Matcha Calories
Blend of coconut milk and matcha, antioxidants and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut Matcha (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 10.8 g of carbs, 2.9 g of protein, 11.5 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut Matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
2.9g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 7% · Fat 66%
Coconut Matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 1 piece (small) | 60 g | 39 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 cup (medium) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 2 cup (double) | 480 g | 312 kcal |
| 1 pack (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Coconut Matcha
What is coconut matcha made of?
Coconut matcha combines matcha green tea powder with coconut milk, usually with water to help dissolve the powder. Recipes may also add a sweetener, so the exact ingredients vary between homemade and café versions.
Does coconut matcha have caffeine?
Yes, coconut matcha contains caffeine from the matcha. The amount depends on how much matcha is used, so a larger or stronger drink may provide more caffeine than a lightly prepared one.
How do you make coconut matcha at home?
Whisk matcha powder with a little hot water until smooth, then stir in coconut milk. Serve it warm, or pour it over ice for a cold coconut matcha; sweeten it if you like.
What does coconut matcha taste like?
Coconut matcha tastes creamy and gently coconutty, with matcha’s grassy, slightly bitter notes. The coconut milk softens matcha’s sharpness, while the drink’s sweetness depends on the milk and any sweetener used.
Is coconut matcha good for you?
Coconut matcha can be a flavorful drink that provides matcha’s naturally occurring plant compounds, but it is not a treatment or health cure. Added sweeteners can change its nutritional profile, so an unsweetened version is an option.
Is coconut matcha sweetened?
Coconut matcha may be sweetened, but it does not have to be. Homemade versions are easy to prepare without added sweetener, while café recipes and packaged mixes can differ in how much sugar they contain.
Can you make coconut matcha iced?
Yes, coconut matcha works well iced. First whisk the matcha with a small amount of warm water so it dissolves smoothly, then add cold coconut milk and ice and stir or shake.
Can coconut matcha replace coffee in the morning?
Yes, you can choose coconut matcha instead of coffee in the morning, but it still contains caffeine. Its caffeine content depends on the amount of matcha in your cup, and its flavor is less coffee-like.
How is coconut matcha different from a regular matcha latte?
Coconut matcha uses coconut milk, which gives it a coconut aroma and a different creamy texture. A regular matcha latte is often made with dairy milk, although café recipes and milk choices vary.
How long does homemade coconut matcha last in the fridge?
Homemade coconut matcha is best enjoyed soon after preparation, since the matcha can settle and the drink may separate. If you save some, refrigerate it in a covered container and shake or stir it before drinking.
Coconut Matcha Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Vitamin C
6mg · 7% DV
Vitamin E
0.96mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.19mg · 21% DV
Phosphorus
53mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
14mg · 1% DV
Coconut Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Matcha
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Matcha?
Coconut matcha combines matcha—a finely ground Japanese green tea—with coconut milk or a coconut-based drink. The matcha is whisked with water before the coconut is added, and recipes may include a sweetener. Its flavour depends on the matcha’s grassy, gently bitter notes and how rich the coconut base is.
It is often served hot as a latte or poured over ice in cafés, and can work as a tea-based alternative to coffee alongside breakfast or a light snack. Coconut gives it a creamy texture and contributes most of its fat, while it is low in protein. For a lighter, less sweet cup, choose an unsweetened coconut drink and adjust the amount to suit your taste.
How Nutritious Is Coconut Matcha?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Matcha Contain Allergens?
No known major allergens
Which Diets Is Coconut Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Matcha Fat Profile
SATURATED
9.84g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.