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Coconut instant coffee Calories
Instant coffee with coconut flavor, quick to prepare
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut instant coffee (8 g) has 33 calories. That works out to 410 calories per 100 g. It contains 5.2 g of carbs, 0.4 g of protein, 1.2 g of fat and 0.5 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Coconut instant coffee Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
33
KCAL / 8G
Carbs
5.2g
· 2% DV
Protein
0.4g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Coconut instant coffee nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 33 kcal |
| 1 teaspoon (small) | 2.5 g | 10 kcal |
| 1 serving (medium) | 10 g | 41 kcal |
| 2 tablespoon (large) | 16 g | 66 kcal |
| 1 pack (small) | 18 g | 74 kcal |
| 1 pack (large) | 25 g | 103 kcal |
| 1 bottle (medium) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Coconut instant coffee
Does Coconut instant coffee contain caffeine?
Yes, Coconut instant coffee usually contains caffeine from the coffee. The amount varies by product, and coconut flavour does not make it caffeine-free; choose a product specifically marked decaffeinated if you want to avoid most caffeine.
How do you make Coconut instant coffee?
Mix Coconut instant coffee with hot water until the powder dissolves. Use less water for a stronger cup, or add more to soften the flavour; follow the product’s own serving directions if provided.
Does Coconut instant coffee have sugar?
Some Coconut instant coffee products contain sugar and others do not. Coconut flavour alone does not mean the drink is sweetened, so the ingredient list is the useful way to distinguish a flavoured coffee from a sweetened mix.
Can you make Coconut instant coffee with milk?
Yes, Coconut instant coffee can be made with dairy or plant-based milk. Dissolve the powder in a small splash of hot water first, then add warmed milk for a smoother drink and fewer undissolved clumps.
Can Coconut instant coffee be served iced?
Yes, Coconut instant coffee works as an iced drink. Dissolve the powder in a little hot water first, then pour it over cold water or milk and ice; adding the powder directly to a very cold drink may leave lumps.
Does Coconut instant coffee contain real coconut?
Not necessarily. The coconut taste in Coconut instant coffee may come from flavouring, coconut powder, or a combination, depending on the product. The name alone does not establish that it contains coconut flesh or coconut milk.
What does Coconut instant coffee taste like?
Coconut instant coffee combines coffee’s roasted flavour with a coconut note. The coconut intensity and sweetness vary between products, and adding milk can make the flavour rounder without changing how the coffee is prepared.
How is Coconut instant coffee different from regular instant coffee?
Coconut instant coffee has a coconut flavour that regular instant coffee does not. Both are quick to prepare, but a particular coconut version may also include sweeteners, milk ingredients, or flavouring, depending on its recipe.
How should you store Coconut instant coffee after opening?
Keep Coconut instant coffee tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and weaken its aroma, so use a dry spoon and avoid storing it near steam from a kettle.
Can you drink Coconut instant coffee at night?
You can, but if the Coconut instant coffee contains caffeine, drinking it late may make it harder to fall asleep or affect sleep quality. If caffeine affects you, choose a decaffeinated version or have it earlier.
Coconut instant coffee Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.04mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
6.8mg · 2% DV
Potassium ⭐
46mg · 1% DV
Sodium
9.6mg · 0% DV
Coconut instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut instant coffee
To burn the 33 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut instant coffee?
Coconut instant coffee combines the roasted taste of instant coffee with a coconut note. It is made for quick preparation: stir the granules or powder into hot water rather than brewing it like ground coffee. The coconut aroma gives the cup a gently sweet, rounded character, though the exact balance depends on the product.
It works as a quick morning drink or an afternoon coffee, served black or with milk for a softer, creamier cup. Its nutrition profile is relatively carbohydrate-heavy: the table lists 65 g of carbohydrates per 100 g, while the amount used in one cup is much smaller. Try it without extra sweetener first, then adjust the water or milk to suit your taste.
How Nutritious Is Coconut instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut instant coffee Contain Allergens?
No known major allergens
Which Diets Is Coconut instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut instant coffee Fat Profile
SATURATED
1.04g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.