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Coconut iced latte Calories
Chilled espresso-and-milk latte with coconut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut iced latte (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 25.9 g of carbs, 7.4 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Coconut iced latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
25.9g
· 9% DV
Protein
7.4g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 14% · Fat 36%
Coconut iced latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 can (small) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 475 g | 276 kcal |
| 1 cup (extra large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Coconut iced latte
What is in a coconut iced latte?
A coconut iced latte typically combines espresso, milk, ice, and coconut flavor. The coconut may come from a flavored syrup or a coconut-based drink, and recipes vary in whether they include extra sweetener.
How do you make a coconut iced latte?
Pour chilled espresso over a glass of ice and milk, then add coconut syrup or a coconut drink and stir. For a smoother texture, mix the coconut flavor with the milk before adding the coffee.
Does a coconut iced latte use coconut milk?
Not always. Many café versions use regular dairy milk with coconut-flavored syrup, while homemade versions may use coconut milk or a coconut drink. These options give the latte different richness and texture.
Does a coconut iced latte contain caffeine?
Yes, a coconut iced latte made with espresso contains caffeine. The amount depends on the coffee and number of espresso shots; ask for decaf espresso if you want to avoid most of the caffeine.
Is a coconut iced latte sweet?
It can be sweet, especially when made with coconut syrup, but recipes differ. Ask for fewer pumps or no syrup to control the sweetness, and add coconut flavor separately if you still want its aroma.
Can you make a coconut iced latte without dairy?
Yes. Replace the dairy milk with an unsweetened plant-based drink, such as oat or coconut drink, and use a coconut syrup that contains no dairy ingredients. Shake or stir well, since some alternatives separate in cold coffee.
What coffee is best for a coconut iced latte?
Espresso is the classic choice because its concentrated flavor stands up to milk and coconut. Strong cold brew also works well, especially if you want a smooth drink without pulling espresso shots.
Can canned coconut milk be used in a coconut iced latte?
Yes, but canned coconut milk is usually richer and thicker than the coconut drinks sold for pouring. Dilute it with water or milk, then shake it thoroughly so it blends more evenly with the coffee.
Why does coconut milk separate in a coconut iced latte?
Coconut milk can separate when its fat meets very cold liquid or acidic coffee, and some products naturally split after standing. Shake it first, combine it with the milk, and pour the espresso in gradually.
How long does a coconut iced latte keep in the fridge?
Keep a leftover coconut iced latte covered and refrigerated, and drink it the same day for the best flavor. Remove the ice before storing; melted ice dilutes the coffee, and the milk-based drink is best kept cold.
Coconut iced latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
273mg · 27% DV
Iodine
21µg · 14% DV
Potassium ⭐
462mg · 14% DV
Sodium
119mg · 5% DV
Coconut iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut iced latte
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut iced latte?
A Coconut iced latte combines espresso, milk and coconut flavour, served cold over ice. It is a café-style variation on the iced latte; at home, you can mix chilled espresso with milk and ice, then add coconut syrup or coconut drink for the flavour.
Its creamy texture softens espresso’s roasted bitterness, while coconut brings a sweet, tropical note. It is an easy cold coffee choice in warm weather and pairs well with a biscuit or a lightly sweet pastry. Nutritionally, it provides some protein from the milk, while the carbohydrate content can rise if it is made with sweetened syrup. For a lighter version, ask for less syrup or choose an unsweetened coconut flavouring.
How Nutritious Is Coconut iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Coconut iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut iced latte Fat Profile
SATURATED
5.95g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.