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Coconut herbal tea Calories
Light coconut-flavored herbal tea, low calorie, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut herbal tea (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Coconut herbal tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
6
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Coconut herbal tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 6 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 pack (mini) | 20 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 100 g | 3 kcal |
| 1 serving (small) | 150 g | 5 kcal |
| 1 serving (large) | 250 g | 8 kcal |
| 1 cup (large) | 300 g | 9 kcal |
| 1 bottle (jumbo) | 350 g | 11 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Coconut herbal tea
Does coconut herbal tea have caffeine?
Coconut herbal tea is caffeine-free if its blend contains no tea leaves, mate, or other caffeinated ingredients. Coconut flavor itself has no caffeine, but blends vary, so check whether the ingredient list includes black tea, green tea, or mate.
What does coconut herbal tea taste like?
Coconut herbal tea usually has a gentle coconut aroma and a mild, herbal taste. The exact flavor depends on the other herbs or spices in the blend, so it can range from delicate and floral to warm and spiced.
How do you make coconut herbal tea?
Steep coconut herbal tea in hot water according to the package directions, then remove the tea bag or strain loose leaves. The recommended steeping time depends on the herbs; leaving it much longer can make some blends taste overly strong.
Can you drink coconut herbal tea before bed?
Yes, coconut herbal tea can be a bedtime drink if it is caffeine-free. A blend containing black tea, green tea, or mate may contain caffeine that interferes with sleep, so check the ingredients rather than relying on the word “herbal.”
Can coconut herbal tea help with weight loss?
No, coconut herbal tea does not cause weight loss on its own. Unsweetened, it can be a low-calorie alternative to sweetened drinks, but drinking it does not replace the eating and activity habits that influence body weight.
Can you drink coconut herbal tea cold or iced?
Yes, coconut herbal tea works as an iced drink. Brew it hot, strain it, and chill it before serving; making the brew slightly stronger can help preserve the coconut and herbal flavor when you add ice.
What is in coconut herbal tea?
Coconut herbal tea may contain coconut pieces or flavoring, herbs, and sometimes spices. There is no single standard recipe, so the ingredients differ between blends; read the ingredient list if you need to avoid a particular herb or coconut.
Does coconut herbal tea contain real coconut?
Not always; some coconut herbal teas use dried coconut, while others rely on coconut flavoring or combine both. The product name alone does not establish which is used, so check the ingredients if you want a blend made with actual coconut.
Can you add milk to coconut herbal tea?
Yes, you can add dairy or plant-based milk to coconut herbal tea. A small splash makes the drink creamier, though it can soften the herbal notes; try a little first to see how it tastes with your particular blend.
Is coconut herbal tea safe during pregnancy?
Coconut herbal tea is not automatically suitable during pregnancy because blends can contain different herbs and, occasionally, caffeine. Ask your doctor or dietitian about the specific ingredients before drinking an unfamiliar blend regularly.
Coconut herbal tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
Coconut herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut herbal tea
To burn the 6 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut herbal tea?
Coconut herbal tea is an infusion of dried herbs or other botanicals with coconut flavour. The ingredients—and whether the coconut note comes from coconut itself or added flavouring—vary by blend, so the aroma and taste can differ from one cup to another.
Its gentle, often lightly sweet fragrance makes it easy to drink plain. It can be served hot as a caffeine-free-style herbal infusion, though whether a particular blend contains caffeine depends on its ingredients; it is also pleasant chilled over ice. In everyday use, people may enjoy it between meals or after eating. It is very light, with 3 calories per 100 g. Brew it without sweetener to keep it that way, or add a slice of lemon for a brighter contrast.
How Nutritious Is Coconut herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut herbal tea Contain Allergens?
No known major allergens
Which Diets Is Coconut herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut herbal tea Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.