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Coconut fruit drink Calories
Sweet fruit beverage with coconut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Coconut fruit drink (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut fruit drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
100
KCAL / 250G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coconut fruit drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Coconut fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 cup (medium) | 200 g | 80 kcal |
| 1 pack (small) | 200 g | 80 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
| 1 can (large) | 330 g | 132 kcal |
| 1 bottle (extra large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Coconut fruit drink
What is a coconut fruit drink?
A coconut fruit drink is a sweet beverage that combines fruit flavors with a coconut taste. The recipe varies by product, so the name alone does not tell you whether it contains coconut water, coconut, fruit juice, or flavoring.
Does a coconut fruit drink contain real coconut?
Not necessarily; a coconut fruit drink may get its taste from coconut ingredients or from flavoring. Check the ingredients for coconut, coconut water, or coconut flavor to find out what a particular product contains.
Does a coconut fruit drink have caffeine?
Usually, a coconut fruit drink is caffeine-free unless caffeine or a caffeinated ingredient is specifically added. Check the product’s ingredients if you need to avoid caffeine, since recipes can differ between brands.
How much sugar is in a coconut fruit drink?
The sugar content of a coconut fruit drink varies by product, and its sweet taste does not reveal how much sugar was added. Look at the sugars line and ingredient list on the specific bottle rather than assuming all versions are the same.
Is a coconut fruit drink good for hydration?
Yes, a coconut fruit drink contributes fluid, but water is the better everyday choice for hydration. Its sweetness makes it less suitable as your main drink throughout the day, especially when you are thirsty.
How long does a coconut fruit drink last after opening?
Keep an opened coconut fruit drink refrigerated and follow the storage directions on its package. Close the container between servings, and discard the drink if its smell, appearance, or taste changes.
Can you freeze a coconut fruit drink?
Yes, you can freeze a coconut fruit drink, but its texture may change as it thaws and the ingredients separate. Leave room in the container for expansion, then thaw it in the refrigerator and shake or stir before drinking.
Can you use a coconut fruit drink in a smoothie?
Yes, a coconut fruit drink works as the liquid base in a fruit smoothie. Since it is already sweet, taste the blended smoothie before adding honey, syrup, or other sweeteners.
Is a coconut fruit drink a good bedtime drink?
A coconut fruit drink can be enjoyed before bed, and it is generally not a source of caffeine unless the product says otherwise. Its sweetness may make it less appealing as a nightly drink than water or an unsweetened option.
Can children drink a coconut fruit drink every day?
Children can have a coconut fruit drink, but it is better treated as an occasional sweet beverage than a daily replacement for water or plain milk. Offer water regularly and check the product’s sugar information.
Coconut fruit drink Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
138mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
20mg · 1% DV
Coconut fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut fruit drink
To burn the 100 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut fruit drink?
Coconut fruit drink is a sweet fruit beverage with a distinctive coconut flavour; the exact fruit and ingredients vary by product. It is usually served chilled, either on its own or alongside a snack. In places where coconut-flavoured drinks are familiar, it can be a refreshing option on a warm day; elsewhere, it works much like a fruit drink for breakfast or an afternoon break.
Its nutrition is mainly carbohydrate-based, with 4.8 g per 100 g, and it provides no protein. Choose it when you want a sweet, fruity drink rather than a filling snack. For a less-sweet pairing, serve it with plain yoghurt or savoury food, and have water alongside it.
How Nutritious Is Coconut fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut fruit drink Contain Allergens?
No known major allergens
Which Diets Is Coconut fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut fruit drink Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.