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Coconut Frappé Calories
A chilled, blended coffee drink flavored with coconut.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut Frappé (350 g) has 175 calories. That works out to 50 calories per 100 g. It contains 28 g of carbs, 2 g of protein, 6 g of fat and 1.1 g of fiber. Its 133 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Coconut Frappé Nutrition Facts
Selected: 1 cup (medium) · 350 g
175
KCAL / 350G
Carbs
28g
· 10% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Coconut Frappé nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 9.8 g | 49% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut Frappé?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 175 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 240 g | 120 kcal |
| 1 bottle (small) | 250 g | 125 kcal |
| 1 serving (small) | 300 g | 150 kcal |
| 12 ounce (medium) | 355 g | 178 kcal |
| 1 serving (large) | 400 g | 200 kcal |
| 1 cup (large) | 450 g | 225 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Coconut Frappé
What does a Coconut Frappé taste like?
A Coconut Frappé tastes like chilled coffee with a sweet, tropical coconut note. The balance varies by recipe: coconut milk makes it creamier, while coconut syrup gives a more pronounced flavor and sweetness.
Does a Coconut Frappé have coffee in it?
Yes, a Coconut Frappé is typically made with coffee blended or shaken with ice and coconut flavoring. Some café versions may use a coffee base or concentrate, so the strength and flavor can differ.
How do you make a Coconut Frappé at home?
Blend chilled coffee with ice and coconut milk or coconut flavoring to make a Coconut Frappé at home. Taste it before adding sweetener, since coconut syrup and some ready-made coffee bases are already sweetened.
Can you make a Coconut Frappé with instant coffee?
Yes, instant coffee works in a Coconut Frappé. Dissolve it fully in a small amount of hot water, let it cool, then blend it with ice and coconut ingredients so undissolved granules do not affect the texture.
Is a Coconut Frappé the same as a coconut milkshake?
No, a Coconut Frappé is usually a blended iced coffee drink, while a coconut milkshake is generally made with ice cream or a milkshake base. Café recipes vary, but coffee is the defining ingredient in a frappé.
Can you make a Coconut Frappé with decaf coffee?
Yes, a Coconut Frappé can be made with decaf coffee and will still have its chilled, coconut-flavored character. Decaf is a useful option for people who want the coffee taste but prefer to limit caffeine.
What kind of coffee is best for a Coconut Frappé?
Strong, chilled brewed coffee or espresso works well in a Coconut Frappé because its flavor stands up to the coconut and ice. Cool the coffee first; adding it hot can melt the ice and make the drink watery.
How can you make a Coconut Frappé less sweet?
Make a Coconut Frappé less sweet by leaving out added sugar and using unsweetened coconut milk instead of sweetened syrup. If using a café mix or flavored base, start with less and adjust after tasting.
Can you use coconut cream in a Coconut Frappé?
Yes, a small amount of coconut cream can be used in a Coconut Frappé for a richer texture and stronger coconut flavor. It is thicker than coconut milk, so blend it thoroughly with the coffee and ice.
How long does a Coconut Frappé last in the fridge?
A Coconut Frappé is best enjoyed soon after blending because the ice melts and separates from the coffee. Refrigerate leftovers briefly in a covered container, then stir or blend again; the original frothy texture may not return.
Coconut Frappé Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
133mg · 19% DV
Manganese
0.42mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
368mg · 11% DV
Sodium
84mg · 4% DV
Coconut Frappé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Frappé
To burn the 175 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Frappé?
Coconut Frappé is a chilled coffee drink blended with ice until frothy, then flavored with coconut. The frappé style is associated with Greece, while coconut makes this version a sweeter, tropical variation rather than a traditional Greek preparation.
It is cool, creamy-textured and lightly bittersweet, with the coconut rounding off the coffee’s sharper notes. It works well as an afternoon pick-me-up or a warm-weather café drink; in Greece, frappé is commonly enjoyed cold and leisurely, while elsewhere it is often served as a blended coffee treat. Its carbohydrate content is more prominent than its protein, and it provides 50 calories per 100 g. For a less sweet cup, use unsweetened coffee and go easy on any added syrup; it pairs nicely with a small pastry or a few nuts.
How Nutritious Is Coconut Frappé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Frappé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Frappé Contain Allergens?
No known major allergens
Which Diets Is Coconut Frappé Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Frappé Fat Profile
SATURATED
9.8g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.