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Coconut-flavored drink syrup Calories
High-sugar coconut-flavored beverage syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut-flavored drink syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Coconut-flavored drink syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coconut-flavored drink syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut-flavored drink syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 320 g | 864 kcal |
| 1 bottle (whole) | 700 g | 1890 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Coconut-flavored drink syrup
How do you use coconut-flavored drink syrup?
Coconut-flavored drink syrup is mixed into drinks to add sweetness and coconut flavor. Try it in coffee, iced drinks, mocktails, or cocktails, starting with a small amount and adding more to taste.
Can you put coconut-flavored drink syrup in coffee?
Yes, coconut-flavored drink syrup can flavor hot or iced coffee. Stir it into hot coffee while warm; for an iced drink, mix it with the coffee before adding ice so it disperses evenly.
Is coconut-flavored drink syrup the same as coconut syrup?
Not necessarily. Coconut-flavored drink syrup is intended to sweeten and flavor beverages, while “coconut syrup” can also refer to other products, such as syrup made from coconut blossom sap. Check the ingredients to tell them apart.
Can you use coconut-flavored drink syrup in cocktails?
Yes, coconut-flavored drink syrup works in cocktails and mocktails as a sweet coconut-flavored ingredient. Add it gradually because it can make a drink very sweet, then balance the flavor with citrus or other ingredients.
How do you make a coconut drink with coconut-flavored drink syrup?
Mix coconut-flavored drink syrup into cold water, milk, or a non-dairy drink to make a flavored beverage. Follow the bottle’s dilution directions if provided, or start with a little syrup and adjust the sweetness.
Does coconut-flavored drink syrup contain real coconut?
Not always. A coconut flavor does not guarantee that a syrup contains coconut itself; some products use flavorings. Read the ingredient and allergen information if you need to know whether it contains coconut.
Can coconut-flavored drink syrup replace coconut milk?
No, coconut-flavored drink syrup is not a direct substitute for coconut milk. It adds sweetness and flavor but does not provide the same creamy texture; use coconut milk when a recipe needs body as well as coconut flavor.
How should you store coconut-flavored drink syrup after opening?
Store coconut-flavored drink syrup according to its package directions after opening. Some syrups require refrigeration, while others can be kept in a cool, dry place; close the cap tightly and use a clean pour spout.
Is coconut-flavored drink syrup suitable for people with diabetes?
Coconut-flavored drink syrup is high in sugar and can raise blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your individual meal and medication plan.
What can you use instead of coconut-flavored drink syrup?
You can replace coconut-flavored drink syrup with coconut extract or flavoring plus a sweetener, adjusting both to taste. Coconut milk can add coconut flavor too, but it changes the drink’s texture and is not as sweet.
Coconut-flavored drink syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
3.6mg · 0% DV
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1mg · 0% DV
Coconut-flavored drink syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-flavored drink syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-flavored drink syrup?
Coconut-flavored drink syrup is a concentrated sweetener made to give drinks a coconut-like aroma and taste. It is not coconut milk or coconut cream; it is typically stirred into coffee, milk-based drinks, sodas, or cocktails, at home or in cafés. Its texture is pourable and its flavour is distinctly sweet, so a small amount can add plenty of character to iced coffee, a mocktail, or a smoothie. Nutritionally, it is mainly a source of sugar rather than protein, fat, or fibre: 100 g provides 67 g of carbohydrates. For a less sweet drink, start with a small pour and mix it with unsweetened coffee, sparkling water, or milk; it also pairs well with citrus or chocolate flavours.
How Nutritious Is Coconut-flavored drink syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-flavored drink syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-flavored drink syrup Contain Allergens?
No known major allergens
Which Diets Is Coconut-flavored drink syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-flavored drink syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.