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Coconut-flavored drink Calories
Sweetened flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut-flavored drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Coconut-flavored drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 1% · Fat 4%
Coconut-flavored drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut-flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 pack (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Coconut-flavored drink
What is a coconut-flavored drink, and is it the same as coconut water?
No, a coconut-flavored drink is not the same as coconut water. It is a sweetened beverage flavored to taste like coconut; coconut water is the liquid naturally found inside a coconut.
Does a coconut-flavored drink contain real coconut?
Not necessarily. Some coconut-flavored drinks contain coconut ingredients, while others use flavoring instead. The ingredients list on the package is the way to tell what a particular product contains.
Does a coconut-flavored drink have added sugar?
A coconut-flavored drink is sweetened, but the sweetener and amount can vary by product. Check the package’s ingredient list and sugar information to see whether sugar was added and how much the drink contains.
Can you use a coconut-flavored drink in coffee?
Yes, you can add a coconut-flavored drink to coffee. It gives the coffee a coconut taste, but because the beverage is sweetened, it can make the drink noticeably sweeter than you expect.
Is a coconut-flavored drink the same as coconut milk?
No. A coconut-flavored drink is a sweetened flavored beverage, whereas coconut milk is usually made from coconut flesh and has a richer texture. They generally do not behave the same way in recipes.
How should you store a coconut-flavored drink after opening?
Refrigerate a coconut-flavored drink after opening and keep its container closed. The time it stays fresh depends on the product, so follow the storage and use-by instructions on its package.
Can a coconut-flavored drink replace coconut milk in cooking?
Usually not as a direct substitute. A coconut-flavored drink is generally thinner and sweetened, so it can change the texture and flavor of savory dishes that call for coconut milk.
Does a coconut-flavored drink hydrate you as well as water?
A coconut-flavored drink contributes fluid, but water is the better everyday choice for hydration. This drink is sweetened, and it should not be confused with coconut water or an electrolyte drink.
Can people with diabetes drink a coconut-flavored drink?
People with diabetes should account for the sweetened drink’s effect on blood glucose. The amount that fits an individual meal plan varies, so ask your doctor or dietitian for advice tailored to you.
Can you make a coconut-flavored drink at home?
Yes. You can mix coconut flavoring into milk or a plant-based drink and adjust the sweetness yourself. A homemade version may have different ingredients and sweetness from a packaged coconut-flavored drink.
Coconut-flavored drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
19mg · 1% DV
Coconut-flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-flavored drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-flavored drink?
Coconut-flavored drink is a sweetened beverage made to taste of coconut; it is not the same as coconut milk. Its liquid texture and sweet, aromatic flavour make it easy to serve chilled on its own. Depending on where you live, it may be enjoyed as a refreshing drink, poured over ice, or used in smoothies and other mixed drinks.
Its energy comes mainly from carbohydrates, with very little protein and no fibre; it contains 10.4 g of carbohydrate per 100 g. If you are watching your intake of sweet drinks, keep the serving modest or alternate it with water. Chilling it and pairing it with fresh fruit makes for a simple snack.
How Nutritious Is Coconut-flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-flavored drink Contain Allergens?
No known major allergens
Which Diets Is Coconut-flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-flavored drink Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.