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Coconut-flavored diet coffee Calories
Low-calorie coconut-flavored instant coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut-flavored diet coffee (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 11.6 g of carbs, 1.2 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Coconut-flavored diet coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
56
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Coconut-flavored diet coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut-flavored diet coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 56 kcal |
| 1 tablespoon (grated) | 6 g | 2 kcal |
| 1 serving (mini) | 12 g | 3 kcal |
| 2 serving (double) | 24 g | 7 kcal |
| 1 ounce (small) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 150 g | 42 kcal |
| 1 cup (large) | 300 g | 84 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Coconut-flavored diet coffee
Does coconut-flavored diet coffee help you lose weight?
Not by itself. Its lower-calorie profile may make it a useful swap for a more energy-dense coffee drink, but the word “diet” does not mean it burns fat or causes weight loss.
How much caffeine is in coconut-flavored diet coffee?
It contains coffee, so it generally contains caffeine, but the amount cannot be determined from the product name alone. Check the package for caffeine information, especially if you are sensitive to it.
When is the best time to drink coconut-flavored diet coffee?
Earlier in the day is a sensible choice if caffeine affects your sleep. If you tolerate caffeine well, you can drink it at another time, but avoid having it close to bedtime if it keeps you awake.
How do you make coconut-flavored diet coffee?
As an instant coffee beverage, it is typically mixed with hot water. Follow the serving directions on the package; stirring the powder with a small amount of water first can help it dissolve smoothly.
Does coconut-flavored diet coffee contain real coconut?
Not necessarily. “Coconut-flavored” describes the taste, not the source of the flavor, so the product may use flavoring rather than coconut itself. Look at the ingredient list if you need to know whether it contains coconut.
Can you add milk to coconut-flavored diet coffee?
Yes. Milk can make it creamier and change its flavor, but it also changes the nutrition of the prepared drink. The nutrition information for coconut-flavored diet coffee alone does not include milk you add.
Does coconut-flavored diet coffee break a fast?
Yes, if your fast allows only water, because the prepared drink contains energy. For intermittent fasting, whether it fits depends on the rules you follow; it is not a zero-calorie drink.
Can coconut-flavored diet coffee replace breakfast?
No. It is a coffee drink, not a balanced breakfast, and it does not provide the range of foods and nutrients a meal can offer. Pair it with food if you need breakfast.
Does coconut-flavored diet coffee dehydrate you?
No, a normal coffee drink contributes fluid rather than automatically dehydrating you. Caffeine can increase urination in some circumstances, but you generally do not need to avoid this drink solely because of hydration.
Can you make iced coconut-flavored diet coffee?
Yes. Dissolve the instant powder in a little hot water, then add cold water and ice. Adding ice directly to undissolved powder may leave clumps, so mix it smoothly first.
Coconut-flavored diet coffee Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
B5
0.24mg · 5% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
184mg · 5% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
36mg · 2% DV
Coconut-flavored diet coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-flavored diet coffee
To burn the 56 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-flavored diet coffee?
Coconut-flavored diet coffee is a convenient coffee drink with coconut flavour, typically prepared by mixing an instant blend with hot water. Its roasted coffee notes are balanced by a sweet-smelling coconut aroma, making it an easy option for breakfast or a mid-afternoon break. It is not the same as Turkish coffee, which is brewed unfiltered in a small pot; serve this drink in a regular mug, on its own or alongside a light snack. It is low in calories, with 28 calories per 100 g. For a lighter cup, avoid adding sugar or cream; a splash of unsweetened plant milk can suit the coconut flavour if you prefer it milder.
How Nutritious Is Coconut-flavored diet coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-flavored diet coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-flavored diet coffee Contain Allergens?
No known major allergens
Which Diets Is Coconut-flavored diet coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-flavored diet coffee Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.