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Coconut espresso Calories
Low-calorie espresso with coconut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Coconut espresso (60 g) has 5 calories. That works out to 8 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Coconut espresso Nutrition Facts
Selected: 1 cup (small) · 60 g
5
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Coconut espresso nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Coconut espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 5 kcal |
| 1 piece (mini) | 15 g | 1 kcal |
| 1 cup (extra small) | 30 g | 2 kcal |
| 1 cup (medium) | 90 g | 7 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (large) | 120 g | 10 kcal |
| 2 cup (double) | 120 g | 10 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Coconut espresso
What is coconut espresso?
Coconut espresso is espresso combined with a coconut ingredient or flavoring. Depending on the recipe, that may mean coconut milk, coconut water, coconut cream, or coconut syrup, so the drink can range from creamy to light.
How do you make coconut espresso at home?
Brew a shot of espresso and stir it into coconut milk, coconut water, or coconut syrup to make coconut espresso. Serve it hot, or pour it over ice; adjust the coconut ingredient to get the strength and texture you like.
Can you make coconut espresso with coconut water?
Yes, coconut espresso can be made with coconut water instead of coconut milk. It gives the drink a lighter, less creamy texture and a mild coconut taste; chill the water first if you want an iced version.
Is coconut espresso good over ice?
Yes, coconut espresso works well over ice, especially when made with chilled coconut milk or coconut water. Pour freshly brewed espresso over the coconut ingredient and ice, then serve promptly so the melting ice does not dilute the coffee too much.
Does coconut espresso contain caffeine?
Yes, coconut espresso contains caffeine when it is made with regular espresso. Coconut milk, water, or syrup does not remove the caffeine; choosing decaffeinated espresso is the straightforward way to make a lower-caffeine version.
Does coconut espresso taste sweet?
Coconut espresso can taste sweet, but sweetness depends on the ingredients. Coconut syrup and sweetened coconut milk add sugar, while unsweetened coconut milk or coconut water makes a less sweet drink with a more noticeable espresso taste.
Can you use coconut cream in coconut espresso?
Yes, coconut cream can be used in coconut espresso for a richer, thicker drink. Because it is much creamier than coconut water, start with a small amount and stir or blend it thoroughly into the espresso.
What is the difference between coconut espresso and a coconut latte?
Coconut espresso is typically a small, espresso-forward drink flavored with coconut. A coconut latte usually includes more coconut milk, making it larger and creamier, with the espresso taste softened by the milk.
Can coconut espresso be made with espresso tonic?
Yes, you can combine coconut espresso with tonic water for a fizzy, bitter drink. Add the espresso to chilled tonic over ice and use coconut water or a small amount of coconut syrup for the coconut note.
Will coconut espresso affect sleep?
It can affect sleep because the espresso in coconut espresso contains caffeine, which can make it harder to fall asleep for some people. Choose decaf or have it earlier in the day if caffeine tends to disrupt your sleep.
Coconut espresso Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
57mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
1.8mg · 0% DV
Coconut espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut espresso
To burn the 5 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut espresso?
Coconut espresso pairs a short, concentrated shot of espresso with coconut flavour. Espresso comes from Italy; this coconut variation is a café-style twist, and the exact way the coconut is added depends on the recipe.
Expect espresso’s roasted intensity alongside a gently sweet, tropical note. It is usually served in a small cup, either on its own or after a meal, and works well with a plain biscuit or a piece of dark chocolate. At 8 calories per 100 g in the listed figures, it is a light coffee choice; additions can change the final drink, so keep sweeteners modest if you want to preserve that lighter profile.
How Nutritious Is Coconut espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut espresso Contain Allergens?
No known major allergens
Which Diets Is Coconut espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut espresso Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.