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Powdered drink mix; typically sweetened and coconut-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Coconut drink mix (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 20 g
60
KCAL / 20G
Carbs
16g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 60 kcal |
| 1 tablespoon (small) | 10 g | 30 kcal |
| 1 pack (mini) | 18 g | 54 kcal |
| 1 cup (whole) | 20 g | 60 kcal |
| 1 serving (medium) | 25 g | 75 kcal |
| 3 tablespoon (large) | 30 g | 90 kcal |
| 1 pack (small) | 30 g | 90 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Mix coconut drink mix with water using the proportions on its package. For a smoother drink, stir the powder into a small amount of water first, then add the rest; you can serve it cold or warm.
No, coconut drink mix is not necessarily the same as coconut milk powder. Drink mixes are made to be mixed into a beverage and are often sweetened, while coconut milk powder is generally used to recreate coconut milk for cooking.
Yes, coconut drink mix can be stirred into coffee for a coconut flavor. Dissolve it in a little hot water first to avoid clumps, and taste before adding sweetener because many mixes are already sweetened.
Some coconut drink mixes contain coconut solids or extract, while others rely mainly on coconut flavoring. The exact ingredients vary by product, so the ingredient list is the way to tell whether yours contains coconut itself.
Usually not as a direct substitute: prepared coconut drink mix is typically thinner and sweeter than canned coconut milk. In a curry, that can weaken the creamy texture and add unwanted sweetness.
Yes, you can prepare coconut drink mix with cold water. It may take more stirring to dissolve than it does in warm water, so whisk it thoroughly or shake it in a tightly closed bottle.
Coconut drink mix can flavor smoothies, iced desserts, and some baking recipes. Since it is often sweetened, reduce other sweeteners in the recipe and add the mix gradually to avoid making the result too sweet.
Keep coconut drink mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and avoid storing the package near a kettle or steamy cooking area.
Coconut drink mix can clump when the powder hits water all at once or has absorbed moisture during storage. Stir it first with a little water to form a smooth paste, then gradually add the remaining water.
Yes, you can make coconut drink mix less sweet by using less powder or adding more water. This also makes the coconut flavor milder, so adjust the amount gradually until it tastes right.
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
Biotin
0.06µg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
42mg · 2% DV
Manganese
0.02mg · 1% DV
Phosphorus
5.6mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut drink mix is a packaged powder, usually sweetened and flavoured with coconut, that you stir into a liquid to make a drink. It is not the same as fresh coconut milk or cream. The amount of powder and whether to use hot or cold liquid can vary by product, so follow the directions on the pack.
It has a sweet, coconut-like taste and can be served chilled as a refreshing drink or warm for a softer, comforting one. It also works in smoothies or alongside breakfast. Its nutrition is mainly carbohydrate, with no protein or fat listed. For a less sweet drink, use a little less mix and dilute it with more water; when adding it to desserts, you may want to reduce other sweeteners.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.