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A smooth, opaque, pale-white coconut drink is served in a clear glass, with a light frothy layer and tiny bubbles on the surface.
highlights· all products

Coconut drink mix Calories

Powdered drink mix; typically sweetened and coconut-flavored

CALORIES · 100 G

300kcal

GI

68medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Coconut drink mix (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Coconut drink mix Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

60

KCAL / 20G

Carbs

16g

· 6% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Coconut drink mix nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories60 kcal
Total fat0 g0%
Saturated fat0.28 g1%
Trans fat0 g
Sodium42 mg2%
Total carbohydrate16 g6%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Coconut drink mix?

ServingAmountCalories
2 tablespoon (medium)20 g60 kcal
1 tablespoon (small)10 g30 kcal
1 pack (mini)18 g54 kcal
1 cup (whole)20 g60 kcal
1 serving (medium)25 g75 kcal
3 tablespoon (large)30 g90 kcal
1 pack (small)30 g90 kcal
100 g100 g300 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Coconut drink mix

How do you make coconut drink mix?

Mix coconut drink mix with water using the proportions on its package. For a smoother drink, stir the powder into a small amount of water first, then add the rest; you can serve it cold or warm.

Is coconut drink mix the same as coconut milk powder?

No, coconut drink mix is not necessarily the same as coconut milk powder. Drink mixes are made to be mixed into a beverage and are often sweetened, while coconut milk powder is generally used to recreate coconut milk for cooking.

Can you use coconut drink mix in coffee?

Yes, coconut drink mix can be stirred into coffee for a coconut flavor. Dissolve it in a little hot water first to avoid clumps, and taste before adding sweetener because many mixes are already sweetened.

Does coconut drink mix contain real coconut?

Some coconut drink mixes contain coconut solids or extract, while others rely mainly on coconut flavoring. The exact ingredients vary by product, so the ingredient list is the way to tell whether yours contains coconut itself.

Can coconut drink mix replace canned coconut milk in curry?

Usually not as a direct substitute: prepared coconut drink mix is typically thinner and sweeter than canned coconut milk. In a curry, that can weaken the creamy texture and add unwanted sweetness.

Can you make coconut drink mix with cold water?

Yes, you can prepare coconut drink mix with cold water. It may take more stirring to dissolve than it does in warm water, so whisk it thoroughly or shake it in a tightly closed bottle.

What can you make with coconut drink mix besides a drink?

Coconut drink mix can flavor smoothies, iced desserts, and some baking recipes. Since it is often sweetened, reduce other sweeteners in the recipe and add the mix gradually to avoid making the result too sweet.

How should you store coconut drink mix after opening?

Keep coconut drink mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and avoid storing the package near a kettle or steamy cooking area.

Why does coconut drink mix clump in water?

Coconut drink mix can clump when the powder hits water all at once or has absorbed moisture during storage. Stir it first with a little water to form a smooth paste, then gradually add the remaining water.

Can you adjust the sweetness of coconut drink mix?

Yes, you can make coconut drink mix less sweet by using less powder or adding more water. This also makes the coconut flavor milder, so adjust the amount gradually until it tastes right.

Coconut drink mix Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B6

0mg · 0% DV

Biotin

0.06µg · 0% DV

B2

0mg · 0% DV

Minerals

Sodium

42mg · 2% DV

Manganese

0.02mg · 1% DV

Phosphorus

5.6mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

19mg · 1% DV

Coconut drink mix Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut drink mix

To burn the 60 calories in 2 tablespoon (medium) (20 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut drink mix?

Coconut drink mix is a packaged powder, usually sweetened and flavoured with coconut, that you stir into a liquid to make a drink. It is not the same as fresh coconut milk or cream. The amount of powder and whether to use hot or cold liquid can vary by product, so follow the directions on the pack.

It has a sweet, coconut-like taste and can be served chilled as a refreshing drink or warm for a softer, comforting one. It also works in smoothies or alongside breakfast. Its nutrition is mainly carbohydrate, with no protein or fat listed. For a less sweet drink, use a little less mix and dilute it with more water; when adding it to desserts, you may want to reduce other sweeteners.

How Nutritious Is Coconut drink mix?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut drink mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut drink mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut drink mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut drink mix Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.