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Coconut detox water Calories
Low-calorie, refreshing, contains light electrolytes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut detox water (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Coconut detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
Coconut detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 200 g | 24 kcal |
| 1 can (medium) | 250 g | 30 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 bottle (small) | 330 g | 40 kcal |
| 1 bottle (medium) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Coconut detox water
What is coconut detox water?
Coconut detox water is usually coconut water infused or mixed with ingredients such as citrus, cucumber, or mint. The name does not describe one fixed recipe, and it does not mean the drink has a special cleansing effect.
How do you make coconut detox water at home?
To make coconut detox water, combine coconut water with sliced lemon or lime, cucumber, or mint, then chill it briefly for the flavors to infuse. Taste it before adding anything sweet; many recipes need no added sugar.
Does coconut detox water actually detox your body?
No, coconut detox water does not flush toxins from your body. Your liver and kidneys handle waste removal; this drink is simply a flavored way to take in fluids, with light electrolytes from its coconut-water base.
Is coconut detox water the same as coconut water?
Not necessarily. Coconut water is the liquid inside a coconut, while coconut detox water commonly means coconut water combined with fruit, herbs, or other ingredients. Some products use the label for a flavored drink, so recipes vary.
Can coconut detox water help you lose weight?
Coconut detox water does not cause weight loss on its own. Choosing an unsweetened version instead of a sugary drink may help reduce added sugar intake, but adding honey or syrup makes the drink sweeter.
Does coconut detox water have caffeine?
No, coconut detox water is naturally caffeine-free when it is made from coconut water, fruit, and herbs. Check flavored or packaged versions for added ingredients if you need to avoid caffeine.
How long does homemade coconut detox water last in the fridge?
Keep homemade coconut detox water covered in the refrigerator and drink it within one to two days. Fresh fruit and herbs lose their flavor and freshness as they sit in the liquid.
Can you drink coconut detox water every day?
Yes, most people can include coconut detox water in their daily fluid intake. Choose a version without added sugar, and keep drinking plain water too rather than relying on this flavored drink as your only source of fluids.
Is coconut detox water good for hydration after a workout?
Yes, coconut detox water can contribute to rehydration after exercise and provides light electrolytes. For prolonged or intense workouts, it may not replace all the fluid and minerals lost through sweating.
Is bottled coconut detox water different from homemade?
Bottled coconut detox water may contain added sweeteners, flavorings, or preservatives, while homemade versions let you control the ingredients. The term covers different recipes, so the product’s ingredient list is the best guide to what is inside.
Coconut detox water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin C
1.44mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
156mg · 5% DV
Magnesium
12mg · 3% DV
Sodium
19mg · 1% DV
Coconut detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut detox water
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut detox water?
Coconut detox water is a refreshing, water-based drink made with coconut water or coconut, with recipes sometimes adding other fruit or flavourings. There is no single standard recipe, and “detox” is a name for the style of drink rather than a special preparation method.
It is usually served chilled, as a light refreshment at home or alongside a meal. Its mild coconut taste and watery texture make it easy to sip, and it is low in calories, with a small amount of naturally occurring electrolytes. For a less sweet version, choose or make it without added sugar; it pairs well with breakfast or a light lunch.
How Nutritious Is Coconut detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut detox water Contain Allergens?
No known major allergens
Which Diets Is Coconut detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut detox water Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.