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Coconut concentrate drink Calories
Coconut-based concentrated drink with moderate energy density; fat comes primarily from coconut.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut concentrate drink (240 g) has 185 calories. That works out to 77 calories per 100 g. It contains 44.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Coconut concentrate drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
185
KCAL / 240G
Carbs
44.8g
· 16% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coconut concentrate drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut concentrate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 185 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 100 g | 100 g | 77 kcal |
| 1 cup (small) | 120 g | 92 kcal |
| 1 bottle (medium) | 250 g | 193 kcal |
| 1 can (medium) | 330 g | 254 kcal |
| 1 cup (large) | 360 g | 277 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Coconut concentrate drink
What is a coconut concentrate drink?
A coconut concentrate drink is a beverage made with coconut ingredients, sold either ready to drink or in a form meant to be diluted. Its ingredients and strength vary by product, so the name alone does not mean it is coconut water or coconut milk.
How do you prepare a coconut concentrate drink?
Prepare a coconut concentrate drink according to its directions: drink it as sold if it is ready to serve, or mix it with the stated amount of water if it is concentrated. There is no universal dilution ratio because products differ in strength.
Is a coconut concentrate drink the same as coconut water?
No, a coconut concentrate drink is not necessarily coconut water. Coconut water is the naturally occurring liquid inside a young coconut, while a concentrate drink is made from coconut ingredients and may have a different formulation.
Is a coconut concentrate drink the same as coconut milk?
No, a coconut concentrate drink should not automatically be treated as coconut milk. Coconut milk is generally made by processing coconut flesh with water; concentrate drinks can use different ingredients and have different textures and strengths.
Does a coconut concentrate drink contain added sugar?
Some coconut concentrate drinks contain added sugar, while others do not. Coconut flavor does not tell you whether sugar was added, and the carbohydrate content can come from different ingredients depending on the product.
How should you store a coconut concentrate drink after opening?
Keep an opened coconut concentrate drink refrigerated and follow the storage directions on its package. Use any stated after-opening time limit, and discard it if its smell, color, or appearance changes noticeably.
Can you freeze a coconut concentrate drink?
Yes, you can freeze a coconut concentrate drink, but its texture may change or separate after thawing. Freeze it in a suitable container with room for expansion, then stir or shake it well before using.
Can you use a coconut concentrate drink in coffee or smoothies?
Yes, a coconut concentrate drink can be mixed into coffee or smoothies. Its coconut flavor may stand out, so if the product is concentrated, prepare it as directed first to avoid making the drink unexpectedly strong.
Can you heat a coconut concentrate drink?
Yes, a coconut concentrate drink can usually be warmed gently. Avoid boiling it, since high heat may change its flavor or texture; follow the package directions if the product gives specific heating instructions.
Does a coconut concentrate drink hydrate you?
Yes, a coconut concentrate drink contributes fluid, so it can help with hydration. Water is also an effective everyday choice, and this drink has no established hydration advantage over water.
Coconut concentrate drink Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Folate
14.4µg · 4% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.19mg · 21% DV
Potassium ⭐
396mg · 12% DV
Magnesium
36mg · 9% DV
Sodium
43mg · 2% DV
Coconut concentrate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut concentrate drink
To burn the 185 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut concentrate drink?
Coconut concentrate drink is a concentrated coconut-based beverage, rather than necessarily the ready-to-drink coconut milk or drink found in cartons. It has a distinct coconut flavour, while its exact ingredients and preparation can vary by product. Check the label for whether it should be diluted before drinking.
Serve it chilled, mixed with water as directed, or use a little in a smoothie or coffee for a coconut note. Its nutrition profile is mainly carbohydrate-based: 100 g provides 77 calories and 18.67 g of carbohydrate. If you prefer a lighter drink, follow the dilution directions and adjust the strength to taste; fruit or ice can make it a refreshing addition without needing a large serving.
How Nutritious Is Coconut concentrate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut concentrate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut concentrate drink Contain Allergens?
No known major allergens
Which Diets Is Coconut concentrate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut concentrate drink Fat Profile
SATURATED
10.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.