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🥥

●Low GI

Coconut concentrate drink Calories

Coconut-based concentrated drink with moderate energy density; fat comes primarily from coconut.

CALORIES

77kcal

34low

POTASSIUM

165mg

FIBER

Coconut concentrate drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.7g

· 100%

Protein

· 0%

Fat

· 0%

Fiber

Coconut concentrate drink Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Folate

6µg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

165mg · 5% DV

Magnesium

15mg · 4% DV

Phosphorus

22mg · 3% DV

Selenium

1µg · 2% DV

Coconut concentrate drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut concentrate drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut concentrate drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut concentrate drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut concentrate drink Fat Profile

SATURATED

4.5g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut concentrate drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Coconut concentrate drink — Frequently Asked Questions

How many calories are in coconut concentrate drink?

Coconut concentrate drink contains 77 calories per 100 g. It provides 18.67 g of carbohydrates per 100 g, with no protein, fat, or fiber.

Is coconut concentrate drink suitable for a low-glycemic diet?

With a glycemic index of 34, coconut concentrate drink is classified as a low-GI option. It still contains 18.67 g of carbohydrates per 100 g, so portion size may matter for individual carbohydrate goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.