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Coconut cocktail Calories
Sweet coconut-flavored mixed beverage, typically low in protein and moderate to high in calories.
CALORIES
GI
POTASSIUM
FIBER
Coconut cocktail Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
10.8g
· 50%
Protein
0.4g
· 2%
Fat
4.7g
· 48%
Fiber
0.3g
Coconut cocktail Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Potassium ⭐
95mg · 3% DV
Magnesium
10mg · 2% DV
Selenium
1µg · 2% DV
Coconut cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cocktail Contain Allergens?
No known major allergens
Which Diets Is Coconut cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cocktail Fat Profile
SATURATED
4.1g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Coconut cocktail
Coconut cocktail — Frequently Asked Questions
How many calories are in a coconut cocktail?
A coconut cocktail contains 86 calories per 100 g. It also provides 10.8 g of carbohydrates, 4.7 g of fat, and 0.4 g of protein per 100 g.
What is the glycemic index of a coconut cocktail?
A coconut cocktail has a glycemic index of 48. It is suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.