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Coconut ayran Calories
Refreshing fermented yogurt drink with coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut ayran (240 g) has 142 calories. That works out to 59 calories per 100 g. It contains 14.4 g of carbs, 19.7 g of protein, 0.5 g of fat and 292.8 g of fiber. Its 163.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Coconut ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
142
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
19.7g
· 39% DV
Fat
0.5g
· 1% DV
Fiber
292.8g
· 1046% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 56% · Fat 3%
Coconut ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 292.8 g | 1046% |
| Protein | 19.7 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 142 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 59 kcal |
| ½ cup (half) | 120 g | 71 kcal |
| 1 serving (medium) | 200 g | 118 kcal |
| 1 bottle (small) | 250 g | 148 kcal |
| 1 bottle (medium) | 330 g | 195 kcal |
| 1.5 cup (large) | 360 g | 212 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Coconut ayran
What does coconut ayran taste like?
Coconut ayran tastes tangy and savory from the yogurt, with a mild coconut aroma that can make it seem creamier than plain ayran. It is not necessarily sweet; the flavor depends on whether the recipe uses coconut water, coconut milk, or grated coconut.
Is coconut ayran sweet or salty?
Coconut ayran can be either, but it is commonly made as a savory drink with salt, like traditional ayran. Coconut adds aroma rather than requiring sugar. For a sweeter variation, sweeten it separately, though that changes its classic ayran-style profile.
How is coconut ayran different from lassi?
Coconut ayran is a yogurt drink with coconut added, while lassi is a broader family of yogurt drinks that often includes fruit, spices, or sweeteners. Coconut ayran is usually served as a savory, cooling drink rather than a dessert-like beverage.
Can you make coconut ayran with coconut milk?
Yes, coconut ayran can be made with coconut milk, which gives the yogurt drink a richer texture and stronger coconut flavor. Blend it with plain yogurt and water, then adjust the consistency. Coconut milk is an option, not a required ingredient.
Does coconut ayran need to be fermented?
No, coconut ayran does not need a separate fermentation step if you make it with already-fermented yogurt. Mix the yogurt with water and coconut shortly before serving. Adding coconut to yogurt does not itself ferment the drink.
Why does coconut ayran separate in the fridge?
Coconut ayran may separate because yogurt releases liquid and coconut fat can rise or firm up when chilled. This is usually a texture change, not proof that the drink has spoiled. Stir or shake it before serving, and discard it if it smells or looks spoiled.
Can coconut ayran be used in a smoothie?
Yes, coconut ayran can be blended into a savory or lightly flavored smoothie, especially with cucumber or herbs. Its tangy yogurt base works best with ingredients that do not overpower the coconut. For a sweet smoothie, use an unsalted version.
What food goes well with coconut ayran?
Coconut ayran pairs well with spicy grilled food, wraps, and rice dishes, where its cool yogurt tang balances bold seasoning. Serve it chilled alongside the meal rather than adding it to very hot food, which can affect its texture.
Does coconut ayran contain live cultures?
It may contain live yogurt cultures if it is made with yogurt that still has live cultures. Coconut itself does not provide those cultures, and blending the drink does not establish whether they remain; that depends on the yogurt and how the drink is handled.
How long does homemade coconut ayran keep?
Keep homemade coconut ayran covered in the refrigerator and drink it promptly rather than storing it for an extended period. The coconut and yogurt may separate as it sits, so stir before serving. Discard it if it develops an off smell, mold, or an unusual appearance.
Coconut ayran Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
204mg · 20% DV
Sodium
432mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
288mg · 8% DV
Coconut ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut ayran
To burn the 142 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut ayran?
Coconut ayran is a coconut-flavoured take on ayran, the Turkish drink traditionally made by whisking yoghurt with water and salt. Coconut adds a tropical aroma and can lend a gentle sweetness to the drink’s familiar tang; recipes may use coconut milk or grated coconut. Served well chilled, it is smooth and lightly creamy.
In Turkey, plain ayran is a familiar match for meals, especially in warm weather and alongside rich or spicy dishes; coconut ayran is a less usual variation for those who enjoy a different flavour. Elsewhere, you can serve it as a refreshing, savoury drink with grilled food or a simple lunch. It provides protein from the yoghurt; add extra water for a thinner, lighter-tasting glass.
How Nutritious Is Coconut ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut ayran Contain Allergens?
Contains these allergens:
Which Diets Is Coconut ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut ayran Fat Profile
SATURATED
5.04g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.