🥥
Coconut ayran Calories
Refreshing fermented yogurt drink with coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut ayran Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
6g
· 41%
Protein
8.2g
· 56%
Fat
0.2g
· 3%
Fiber
122g
Coconut ayran Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Sodium
180mg · 8% DV
Iodine
6µg · 4% DV
Coconut ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut ayran Contain Allergens?
Contains these allergens:
Which Diets Is Coconut ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut ayran Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut ayran
Have another question about Coconut ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.