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Coconut almond plant milk Calories
Dairy-free, low-calorie plant drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut almond plant milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 2.9 g of carbs, 1.4 g of protein, 4.3 g of fat and 0.7 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Coconut almond plant milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
1.4g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 10% · Fat 69%
Coconut almond plant milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut almond plant milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (half) | 120 g | 29 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 360 g | 86 kcal |
| 1 pack (whole) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Coconut almond plant milk
Can you put coconut almond plant milk in coffee?
Yes, coconut almond plant milk can be added to coffee. Its coconut flavor may come through, and some varieties can separate in very hot or acidic coffee. Shake the carton first and pour the drink in gradually for a smoother result.
Is coconut almond plant milk sweetened?
Some coconut almond plant milk is sweetened and some is not; the recipe varies by brand. Check the ingredient list for added sugar, especially if you want a less-sweet drink for coffee, cereal, or cooking.
Can coconut almond plant milk replace dairy milk?
Yes, coconut almond plant milk can replace dairy milk in many drinks, cereals, and recipes. Its lighter body and coconut flavor can change the result, though, so it may not work as a direct swap when a recipe relies on dairy’s richness.
How long does coconut almond plant milk last after opening?
After opening, keep coconut almond plant milk refrigerated and tightly closed. The recommended use-by period varies between products, so follow the carton’s instructions and discard it if it develops an unusual smell or appearance.
Why does coconut almond plant milk separate?
Coconut almond plant milk can separate as its ingredients settle during storage. This is usually normal; shake the carton well before pouring. If it smells sour or looks unusually lumpy after shaking, do not drink it.
How do you make coconut almond plant milk at home?
You can make coconut almond plant milk by blending almonds and coconut with water, then straining the mixture for a smoother drink. Homemade versions lack the same shelf life as sealed cartons, so refrigerate them and use them promptly.
Is coconut almond plant milk the same as coconut milk?
No, coconut almond plant milk is not the same as coconut milk. It combines almond and coconut ingredients as a lighter drink, while coconut milk is generally made from coconut flesh and is richer and thicker.
Can you cook oatmeal with coconut almond plant milk?
Yes, coconut almond plant milk works in oatmeal. Cook the oats in it or stir it in afterward; its mild coconut flavor pairs especially well with fruit, nuts, and warm spices.
Can you bake with coconut almond plant milk?
Yes, coconut almond plant milk can replace dairy milk in many baking recipes. Its thinner texture and coconut flavor may affect the finished bake, so it is best in recipes where that flavor fits, such as muffins or pancakes.
Is coconut almond plant milk suitable for babies?
No, coconut almond plant milk should not replace breast milk or infant formula for babies. It is a plant-based drink, not a nutritionally complete infant feed; ask a pediatrician before introducing drinks other than breast milk or formula.
Coconut almond plant milk Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
132mg · 4% DV
Sodium
84mg · 4% DV
Coconut almond plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut almond plant milk
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut almond plant milk?
Coconut almond plant milk is a plant-based drink made with coconut and almonds, intended as an alternative to dairy milk. The exact ingredients and consistency vary by brand, so check the carton if you are using it in a recipe that depends on a particular texture or flavour.
It is usually mild, slightly sweet and thinner than dairy milk. People drink it chilled, pour it over cereal or oats, and add it to coffee, smoothies and cooking; it also works in tea. At 24 calories per 100 g, it is a light drink, but it is not especially rich in protein. Pair it with oats, fruit and a more substantial protein source for a filling breakfast.
How Nutritious Is Coconut almond plant milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut almond plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut almond plant milk Contain Allergens?
Contains these allergens:
Which Diets Is Coconut almond plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut almond plant milk Fat Profile
SATURATED
2.88g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.