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Cocoa with water Calories
A low-calorie drink made by mixing unsweetened cocoa powder with hot water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa with water (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cocoa with water Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Cocoa with water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.06 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa with water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 1 teaspoon (medium) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 180 g | 9 kcal |
| 1 serving (medium) | 200 g | 10 kcal |
| 1 serving (large) | 300 g | 15 kcal |
| 1 cup (large) | 350 g | 18 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Cocoa with water
How do you make cocoa with water?
To make cocoa with water, stir unsweetened cocoa powder into a small splash of hot water until smooth, then gradually add the rest while stirring. Mixing the powder with all the water at once often leaves dry lumps.
Can you make hot cocoa with water instead of milk?
Yes, cocoa with water works as a simple hot drink, but it tastes less creamy and more intensely chocolatey than a milk-based version. Stirring in a little milk or plant-based drink can soften the flavor.
Why does cocoa with water taste bitter?
Cocoa with water can taste bitter because unsweetened cocoa powder has no added sugar or milk to mellow its flavor. Add a little sweetener, cinnamon, or vanilla, or use less cocoa powder for a gentler cup.
Does cocoa with water contain caffeine?
Yes, cocoa with water contains some caffeine from the cocoa powder, as well as theobromine. It is generally less stimulating than coffee, but people who are sensitive to these compounds may notice an effect.
Can you drink cocoa with water before bed?
You can drink cocoa with water before bed, but its caffeine and theobromine may make it harder for some people to fall asleep. If you find it affects your sleep, have it earlier in the day.
How do you stop cocoa with water from getting lumpy?
To keep cocoa with water smooth, first mix the powder with a small amount of hot water to form a paste. Slowly stir in the remaining water; a small whisk or milk frother helps break up stubborn lumps.
Is cocoa with water good for weight loss?
Cocoa with water does not cause weight loss on its own. Made without sugar, it can be a lighter alternative to sweetened hot chocolate, while adding sugar, syrup, or cream makes the drink more substantial.
What can you add to cocoa with water to make it taste better?
Cinnamon, vanilla, or a small amount of sweetener can make cocoa with water taste rounder without masking its chocolate flavor. Mixing the cocoa into a smooth paste first also helps distribute the flavor evenly.
Can children drink cocoa with water?
Children can drink cocoa with water, but cocoa contains small amounts of caffeine and theobromine. Keep servings modest, avoid offering it close to bedtime, and go easy on added sugar.
Does cocoa with water hydrate you?
Yes, cocoa with water contributes to fluid intake because water is its main ingredient. It can be part of your drinks for the day, but it should not replace plain water as your main way to stay hydrated.
Cocoa with water Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.68µg · 0% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
1.06mg · 0% DV
Cocoa with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa with water
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa with water?
Cocoa with water is made by stirring unsweetened cocoa powder into hot water. It has a lighter, thinner body than cocoa made with milk, and is an easy option when you want a warm cocoa drink without dairy. In many places, milk-based hot chocolate is more familiar, but this simpler version also works as a quick drink at home.
Expect a pronounced cocoa flavour with some natural bitterness rather than the creamy sweetness of hot chocolate. Sip it on its own or pair it with toast or a plain biscuit; a little cinnamon can add warmth without making it sweeter. Prepared without sugar, it is very low in energy, with 5 kcal per 100 g, and contains only small amounts of protein and fat.
How Nutritious Is Cocoa with water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa with water Contain Allergens?
No known major allergens
Which Diets Is Cocoa with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa with water Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.