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Cocoa in water (unsweetened) Calories
Unsweetened, low-calorie, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Cocoa in water (unsweetened) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.7g
· 48%
Protein
1.3g
· 23%
Fat
0.7g
· 29%
Fiber
1.6g
Cocoa in water (unsweetened) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
110mg · 3% DV
Cocoa in water (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa in water (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa in water (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Cocoa in water (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa in water (unsweetened) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cocoa in water (unsweetened)
Cocoa in water (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened cocoa in water?
Unsweetened cocoa in water provides 18 calories per 100 g. It contains 1.3 g of protein, 2.7 g of carbohydrates, and 0.7 g of fat per 100 g.
Is unsweetened cocoa in water low glycemic?
Yes. Unsweetened cocoa in water has a glycemic index of 20, which is low. It provides 2.7 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.