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Cocoa UHT milk Calories
Cocoa-flavored UHT milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa UHT milk (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 23.7 g of carbs, 7.7 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Cocoa UHT milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
180
KCAL / 240G
Carbs
23.7g
· 9% DV
Protein
7.7g
· 15% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Cocoa UHT milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa UHT milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 180 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (mini) | 15 g | 11 kcal |
| 100 g | 100 g | 75 kcal |
| 1 pack (small) | 180 g | 135 kcal |
| 1 cup (small) | 200 g | 150 kcal |
| 1 pack (medium) | 200 g | 150 kcal |
| 1 bottle (small) | 250 g | 188 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Cocoa UHT milk
What does UHT mean on cocoa UHT milk?
UHT means ultra-high temperature: the milk is heated briefly at a very high temperature and packed under sterile conditions. This makes unopened cocoa UHT milk shelf-stable, but it still needs refrigeration once opened.
Does cocoa UHT milk need to be refrigerated before opening?
No, cocoa UHT milk does not need refrigeration while its carton is sealed and intact. Keep it in a cool, dry place away from heat; refrigerate it promptly after opening.
Can you freeze cocoa UHT milk?
Yes, cocoa UHT milk can be frozen, but thawing may change its texture and make it separate. Leave room in a freezer-safe container for expansion, then thaw it in the refrigerator and shake or stir well before drinking.
Can cocoa UHT milk be used in coffee?
Yes, cocoa UHT milk can be added to coffee for a chocolate-milk flavor. Warm it gently if you want a hot drink, and pour gradually; cocoa and milk can make the coffee taste sweeter and less strongly roasted.
Can you microwave cocoa UHT milk in its carton?
No, do not microwave cocoa UHT milk in its carton. Pour the amount you want into a microwave-safe mug, heat it in short intervals, and stir between them to reduce uneven heating.
Why does cocoa UHT milk sometimes separate?
Cocoa UHT milk can separate when its cocoa particles settle during storage, so shake the closed carton before pouring. If it remains lumpy or has an unusual smell after shaking, do not drink it.
How long does cocoa UHT milk last after opening?
After opening, cocoa UHT milk should be refrigerated and used within the time stated on its carton. Keep the cap closed, avoid leaving it out for extended periods, and discard it if its smell or appearance changes.
Can cocoa UHT milk be used in smoothies?
Yes, cocoa UHT milk works as the liquid base in a smoothie and pairs well with banana or oats. Blend it with the other ingredients and serve promptly; keep any leftover smoothie refrigerated.
Does cocoa UHT milk contain caffeine?
Cocoa UHT milk may contain small amounts of naturally occurring caffeine and theobromine from cocoa. It is not equivalent to coffee, but people sensitive to stimulants may prefer to avoid it close to bedtime.
Is cocoa UHT milk the same as chocolate milk?
Not necessarily: cocoa UHT milk is a chocolate-flavored milk treated for shelf stability, while “chocolate milk” can describe drinks made with different ingredients and processes. Compare ingredient lists if you want to know how a particular carton is sweetened or flavored.
Cocoa UHT milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.41mg · 32% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
271mg · 27% DV
Iodine
26µg · 17% DV
Potassium ⭐
396mg · 12% DV
Sodium
125mg · 5% DV
Cocoa UHT milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa UHT milk
To burn the 180 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa UHT milk?
Cocoa UHT milk is a packaged drink made from milk with cocoa or cocoa flavouring. It is heat-treated and sealed so it can be stored unopened without refrigeration; once opened, keep it chilled.
Its flavour is gently chocolatey and often sweet, with the familiar smooth texture of milk. It is commonly served cold as a quick breakfast drink or snack, and can also be warmed for a cosy drink. In an English-speaking household, it pairs easily with fruit or a simple sandwich. It provides protein from milk, while its carbohydrates can be higher than those in plain milk; a 100 g serving has 3.22 g of protein. Check the label if you prefer a less-sweet option.
How Nutritious Is Cocoa UHT milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa UHT milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa UHT milk Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa UHT milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa UHT milk Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.