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Cocoa tea Calories
Low-calorie, contains polyphenols
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cocoa tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Cocoa tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cocoa tea
What is cocoa tea made from?
Cocoa tea is usually an infusion made from dried cacao beans’ shells or husks, rather than a cup of melted chocolate. It is minimally processed when made from these shells, though recipes and packaged blends can vary.
How do you make cocoa tea?
Steep cocoa shells in hot water, then strain the infusion and serve it plain or with milk and spices. Follow the directions for your particular product, since shell size and blend ingredients affect how strongly it brews.
Does cocoa tea have caffeine?
Yes, cocoa tea can contain some caffeine, and cacao also contains theobromine, a mild stimulant. The amount varies with the shells and brewing method, so people sensitive to stimulants may prefer to drink it earlier in the day.
What does cocoa tea taste like?
Cocoa tea has a gentle cocoa aroma and a lighter, more watery taste than hot chocolate. It is not necessarily sweet on its own; milk, cinnamon, or a sweetener can make the flavor richer.
Is cocoa tea good for you?
Cocoa tea contains polyphenols and, when served plain, is a low-calorie drink. Those qualities can make it a pleasant alternative to sweetened drinks, but it should not be treated as a cure or a replacement for medical care.
How is cocoa tea different from hot chocolate?
Cocoa tea is generally brewed from cacao shells, while hot chocolate is made by mixing cocoa or chocolate into a liquid. Cocoa tea is usually lighter and less creamy; hot chocolate tends to be more concentrated and filling.
Can cocoa tea help with weight loss?
No, cocoa tea does not cause weight loss by itself. Plain cocoa tea can replace a higher-sugar drink, but adding sugar, syrups, or cream changes that comparison; the tea alone does not determine changes in body weight.
Can you drink cocoa tea before bed?
You can, but cocoa tea may contain caffeine and theobromine, which can affect sleep in sensitive people. If you notice that it keeps you alert, have it earlier rather than close to bedtime.
Can you add milk to cocoa tea?
Yes, milk works well in cocoa tea and gives it a creamier texture. Add it after brewing so you can adjust the strength and taste; plant-based milk is another option, though it will change the flavor.
How should you store cocoa tea?
Store dry cocoa tea in a sealed container in a cool, dry place to protect it from moisture and strong odors. Refrigerate brewed cocoa tea promptly in a covered container and use it within a few days.
Cocoa tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
2.4mg · 0% DV
Cocoa tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa tea?
Cocoa tea here means an infusion made by steeping roasted cacao bean shells in hot water, rather than a rich drink made with cocoa powder. It has a gentle chocolate aroma but is usually light and tea-like in texture.
You can drink it plain at breakfast or as a warm afternoon alternative to coffee or regular tea; a little cinnamon works well if you want extra fragrance. Without milk or sweetener, it is very low in calories and provides cocoa-derived polyphenols. It suits anyone looking for a light, warming drink, and you can sweeten it to taste if you prefer a more dessert-like cup.
How Nutritious Is Cocoa tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa tea Contain Allergens?
No known major allergens
Which Diets Is Cocoa tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa tea Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.