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Cocoa Skimmed UHT Milk Calories
Source of skim milk protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa Skimmed UHT Milk (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 11 g of carbs, 6.2 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cocoa Skimmed UHT Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
11g
· 4% DV
Protein
6.2g
· 12% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 35% · Fat 3%
Cocoa Skimmed UHT Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa Skimmed UHT Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 pack (small) | 180 g | 68 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 cup (large) | 250 g | 95 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 pack (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cocoa Skimmed UHT Milk
Does Cocoa Skimmed UHT Milk need refrigeration before opening?
No. An unopened carton can be kept in a cool, dry cupboard because UHT treatment makes it shelf-stable until opened. Keep it away from direct sunlight and follow the carton’s use-by date and storage instructions.
How long does Cocoa Skimmed UHT Milk last after opening?
Keep it refrigerated and use it within a few days of opening; the exact period varies by product. Close the carton between servings, avoid leaving it out, and discard it if it develops an unusual smell or appearance.
Is Cocoa Skimmed UHT Milk good after a workout?
Yes, it can work as a convenient post-workout snack because milk provides protein and the drink also supplies carbohydrates. It is not a special recovery treatment, so pair it with water and a meal that suits your training needs.
Does Cocoa Skimmed UHT Milk contain added sugar?
Some cocoa milk products contain added sugar, but the amount depends on the particular recipe. Look for sugar or syrup in the ingredients; the total carbohydrate figure alone does not tell you how much sugar was added.
Does Cocoa Skimmed UHT Milk contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, though the amount in a carton depends on how much cocoa it contains. It is usually far less than coffee, but particularly caffeine-sensitive people may still notice an effect.
Can you freeze Cocoa Skimmed UHT Milk?
Yes, but freezing can change its texture: the cocoa and milk may separate after thawing. Leave room for expansion, thaw it in the refrigerator, then shake or stir it well. The texture may remain less smooth than before freezing.
Can you heat Cocoa Skimmed UHT Milk?
Yes. Warm it gently in a saucepan or in a microwave-safe container, stirring as it heats. Avoid boiling it, which can affect the texture and cause it to form a skin or spill over.
Is Cocoa Skimmed UHT Milk healthier than regular chocolate milk?
It may contain less fat than chocolate milk made with whole milk, but that does not automatically make it a better choice for everyone. Added sugar and serving size vary, so compare the ingredient lists and nutrition panels of the products.
Can people with diabetes drink Cocoa Skimmed UHT Milk?
They can, but its carbohydrates can raise blood glucose, and added sugar may make that effect greater. Choose a portion that fits your individual meal plan; ask your doctor or dietitian if you need help fitting it into your diabetes care.
Why does Cocoa Skimmed UHT Milk separate in the carton?
Cocoa can settle to the bottom while the carton stands, so separation alone does not mean the milk has spoiled. Shake it well before pouring. Discard it if the carton is swollen or leaking, or if the milk smells sour after opening.
Cocoa Skimmed UHT Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
370mg · 11% DV
Sodium
96mg · 4% DV
Cocoa Skimmed UHT Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Skimmed UHT Milk
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Skimmed UHT Milk?
Cocoa skimmed UHT milk is skimmed milk flavoured with cocoa and heat-treated for a longer shelf life before opening. It has a mild chocolate taste, though the sweetness and cocoa intensity vary by product. Serve it chilled for a refreshing drink or warm it gently for a softer, cosier cup.
It works well at breakfast, as a quick snack, or alongside biscuits and other baked treats. In many places, it is an easy alternative to plain milk for children and adults who enjoy a chocolate flavour. It provides milk protein and calcium while containing very little fat. Shake the carton before pouring to help distribute the cocoa evenly.
How Nutritious Is Cocoa Skimmed UHT Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Skimmed UHT Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Skimmed UHT Milk Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Skimmed UHT Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Skimmed UHT Milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.