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Cocoa Milk Drink Calories
Sweet, energizing drink made from milk and cocoa
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa Milk Drink (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 21 g of carbs, 6.4 g of protein, 4.4 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cocoa Milk Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
150
KCAL / 200G
Carbs
21g
· 8% DV
Protein
6.4g
· 13% DV
Fat
4.4g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Cocoa Milk Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa Milk Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 150 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 120 g | 90 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 pack (small) | 180 g | 135 kcal |
| 1 cup (large) | 250 g | 188 kcal |
| 1 pack (large) | 250 g | 188 kcal |
| 1 can (medium) | 250 g | 188 kcal |
| 1 serving (large) | 300 g | 225 kcal |
| 1 bottle (medium) | 330 g | 248 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Cocoa Milk Drink
Is a cocoa milk drink the same as chocolate milk?
They are similar, but not always identical. A cocoa milk drink is typically made by mixing cocoa with milk, while chocolate milk may use cocoa powder, chocolate syrup, or melted chocolate; recipes and sweetness vary.
Can you make a cocoa milk drink without added sugar?
Yes, you can make a cocoa milk drink without added sugar by whisking unsweetened cocoa into milk. Cocoa tastes naturally bitter, so try cinnamon or vanilla for extra flavor before deciding whether to add a sweetener.
Does a cocoa milk drink contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, as well as theobromine. The amount in a cocoa milk drink varies with the type and quantity of cocoa, so it is not completely caffeine-free.
Does a cocoa milk drink need to be refrigerated?
Yes, a cocoa milk drink made with dairy milk needs refrigeration. Keep it covered in the refrigerator, and return it promptly after serving; follow the package instructions for a ready-to-drink product once opened.
Can you freeze a cocoa milk drink?
Yes, you can freeze a cocoa milk drink, but its texture may become grainy or separate as it thaws. Freeze it in a suitable container with room for expansion, thaw it in the refrigerator, and shake or whisk it before drinking.
Is a cocoa milk drink good after a workout?
A cocoa milk drink can be a convenient post-workout option because milk provides protein and carbohydrates. It does not replace water, so rehydrate as well, especially after a long or sweaty workout.
Can people with lactose intolerance drink a cocoa milk drink?
A cocoa milk drink made with regular dairy milk still contains lactose. People with lactose intolerance can try making it with lactose-free milk; cocoa itself does not remove or neutralize the lactose.
Does a cocoa milk drink raise blood sugar?
Yes, a cocoa milk drink can raise blood sugar because milk contains natural sugars and many versions have added sugar. Choose an unsweetened preparation to reduce added sugar; anyone managing diabetes may need individualized advice from a clinician.
Can children have a cocoa milk drink every day?
Children can have a cocoa milk drink, but a sweetened version is better as an occasional choice rather than their everyday milk. Making it with unsweetened cocoa lets you control how much sweetener goes into the drink.
Can you drink a cocoa milk drink before bed?
You can drink a cocoa milk drink before bed, but it is not a proven sleep aid. Cocoa contains small amounts of stimulating compounds, and milk may feel too filling for some people close to bedtime.
Cocoa Milk Drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
320mg · 9% DV
Sodium
90mg · 4% DV
Cocoa Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Milk Drink
To burn the 150 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Milk Drink?
Cocoa Milk Drink is made by mixing cocoa into milk, often with a sweetener. It is enjoyed in many places, either homemade or ready to drink, and can be served chilled or warm. At home, whisking the cocoa in thoroughly helps keep the texture smooth; a chilled glass is a familiar snack or breakfast drink, while a warm one suits a cosy evening.
The milk gives it a mild, creamy body that softens cocoa’s gentle bitterness. It provides some protein from the milk, while sweetened versions tend to contribute more carbohydrate and energy. For a less sweet option, use unsweetened cocoa and add less sweetener; it also pairs well with fruit or a simple piece of toast.
How Nutritious Is Cocoa Milk Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Milk Drink Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.