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Cocoa matcha latte Calories
Milk-based drink with matcha and cocoa
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa matcha latte (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 18.7 g of carbs, 6.2 g of protein, 5 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoa matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
6.2g
· 12% DV
Fat
5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Cocoa matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (extra small) | 120 g | 72 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 cup (extra large) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Cocoa matcha latte
What is a cocoa matcha latte?
A cocoa matcha latte is a milk-based drink made with matcha green tea and cocoa. Matcha brings a grassy, slightly bitter flavor, while cocoa adds a chocolate note; it can be served hot or cold.
How do you make a cocoa matcha latte at home?
Whisk matcha with a little hot water until smooth, then mix cocoa into warm milk and combine the two. For an iced cocoa matcha latte, use cold milk and serve over ice.
Does a cocoa matcha latte have caffeine?
Yes, a cocoa matcha latte contains caffeine from the matcha, and cocoa contributes a small amount too. The total varies with the type and amount of matcha used, so it is not necessarily caffeine-free even when it tastes mild.
What does a cocoa matcha latte taste like?
A cocoa matcha latte tastes earthy and lightly bitter from the matcha, with a chocolate flavor from the cocoa and creaminess from the milk. Unsweetened cocoa or a generous amount of matcha can make the drink taste more bitter.
Can you drink a cocoa matcha latte iced?
Yes, a cocoa matcha latte works well iced. First dissolve the matcha and cocoa so they do not sit in dry clumps, then mix with cold milk and pour over ice; shaking it in a sealed jar also helps.
What kind of cocoa powder is best for a cocoa matcha latte?
Unsweetened cocoa powder is a good choice for a cocoa matcha latte because it gives the drink a clear chocolate flavor without adding sweetness. Sweetened cocoa mixes work too, but can make the finished drink noticeably sweeter.
Which milk works best in a cocoa matcha latte?
Dairy milk makes a cocoa matcha latte creamy and blends easily with the cocoa. Oat or soy milk can also work; choose an unsweetened version if you want to control the drink’s sweetness yourself.
Can you use ceremonial-grade matcha in a cocoa matcha latte?
Yes, ceremonial-grade matcha can be used in a cocoa matcha latte, but its delicate flavor may be less noticeable beside the cocoa. A good-quality everyday matcha is often a practical choice when mixing it with other strong flavors.
Can you make a cocoa matcha latte without added sugar?
Yes, you can make a cocoa matcha latte without added sugar by combining matcha, unsweetened cocoa, and milk. The result will taste less sweet and more earthy or bitter than versions made with sweetened cocoa or a sweetener.
How should you store leftover cocoa matcha latte?
Store leftover cocoa matcha latte in a covered container in the refrigerator rather than leaving the milk-based drink at room temperature. Stir or shake it before drinking, since the matcha and cocoa can settle while it sits.
Cocoa matcha latte Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Manganese
0.72mg · 31% DV
Calcium
228mg · 23% DV
Phosphorus
156mg · 22% DV
Iodine
24µg · 16% DV
Potassium ⭐
336mg · 10% DV
Sodium
91mg · 4% DV
Cocoa matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa matcha latte
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa matcha latte?
Cocoa matcha latte is a café-style drink made by combining milk with matcha green tea and cocoa. Matcha brings grassy, gently bitter notes, while cocoa adds a familiar chocolate aroma; milk rounds them out with a smooth, creamy texture. It can be served hot or chilled, and its sweetness depends on the cocoa and any sweetener added.
It fits a breakfast or afternoon café break, and works well alongside a small pastry or snack. Milk contributes protein as well as carbohydrates; the drink provides 2.6 g of protein per 100 g. For a less sweet, lighter-tasting cup, choose unsweetened cocoa and go easy on added sweetener.
How Nutritious Is Cocoa matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa matcha latte Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.