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Cocoa fruit juice Calories
Tropical fruit juice with natural sugars, vitamin C, and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa fruit juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 1 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Cocoa fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Cocoa fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (half) | 120 g | 58 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1.5 cup (large) | 360 g | 173 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cocoa fruit juice
What is cocoa fruit juice?
Cocoa fruit juice is the liquid from the sweet, white pulp surrounding cocoa beans inside the pod. It is made from the fruit’s pulp, not from the beans used to make cocoa powder and chocolate.
What does cocoa fruit juice taste like?
Cocoa fruit juice usually tastes sweet and mildly tangy, with a tropical-fruit character. It does not have the deep, bitter chocolate flavor associated with drinks made from cocoa beans.
How is cocoa fruit juice made?
Cocoa fruit juice is obtained from the juicy pulp around cocoa beans. The pulp can be separated and processed as a drink; during cocoa-bean fermentation, liquid from that pulp can also drain away.
Is cocoa fruit juice the same as chocolate juice?
No, cocoa fruit juice is not a chocolate drink. It comes from the fruit pulp surrounding the beans, while chocolate and cocoa drinks are made from the beans themselves.
Does cocoa fruit juice contain caffeine?
Cocoa fruit juice is not generally considered a caffeinated drink like coffee. The beans contain cocoa’s familiar stimulant compounds, so products processed with bean material may differ; check the product information if avoiding caffeine is important to you.
Is cocoa fruit juice good for you?
Cocoa fruit juice can provide vitamin C and potassium, but it also contains natural sugars. Enjoy it as a fruit drink rather than assuming it is sugar-free or using it as a substitute for water.
Can cocoa fruit juice ferment?
Yes, cocoa pulp can ferment, and liquid may drain from it as cocoa beans ferment after harvest. Juice intended as a beverage may be processed separately, so fermentation depends on how that particular product was made.
How should you store cocoa fruit juice after opening?
Refrigerate cocoa fruit juice after opening, keep the container closed, and use it promptly. Its safe storage time varies with processing and packaging, so follow the storage directions on the product.
Can you use cocoa fruit juice in smoothies?
Yes, cocoa fruit juice works in smoothies and other fruit drinks. Its sweet-tart tropical flavor adds fruitiness rather than a chocolate taste, so pair it with ingredients that suit a bright, fruity profile.
Can cocoa fruit juice be used to make chocolate?
No, cocoa fruit juice alone cannot make chocolate. Chocolate is made from cocoa beans; the juice comes from the pulp around them and can be enjoyed as a drink or used in fruit-based recipes.
Cocoa fruit juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B2
0.07mg · 5% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
432mg · 13% DV
Manganese
0.19mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
9.6mg · 0% DV
Cocoa fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa fruit juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa fruit juice?
Cocoa fruit juice is made from the juicy white pulp surrounding cacao beans, rather than from the beans used to make chocolate. In cacao-growing regions, the pulp is enjoyed fresh and also used as a base for drinks. Elsewhere, including in many English-speaking countries, it is more of a specialty find than an everyday juice; serve it chilled on its own or blend it into a fruit drink.
Its flavour is typically fruity, sweet-tart and sometimes lightly floral. It contains natural sugars, along with vitamin C and potassium, and provides 48 calories per 100 g. Try it without added sweetener, or pair it with citrus if you prefer a brighter, more tangy drink.
How Nutritious Is Cocoa fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa fruit juice Contain Allergens?
No known major allergens
Which Diets Is Cocoa fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa fruit juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.