☕
Milk coffee without cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
2.4g
· 31%
Protein
1.6g
· 20%
Fat
1.7g
· 49%
Fiber
0g
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin A
16µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
58mg · 6% DV
Iodine
9µg · 6% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
It has 31 calories per 100g. The total calories increase with portion size.
Yes. It provides 1.6g protein per 100g.
It contains 2.4g carbohydrates per 100g. Carb intake depends on how much you drink.
It contains 1.7g fat per 100g. That makes it a relatively light beverage in terms of fat per 100g.
No. It has 0g fiber per 100g.
No. Its glycemic index is 30, which is considered low.
It can fit into a diet depending on your portion size. It contains 31 calories per 100g.
Yes. Based on the provided diet compatibility, it is suitable for vegetarians.
Yes. Based on the provided information, it is suitable for a gluten-free diet.
Yes. It contains dairy, so people with a milk allergy should avoid it.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.