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Cocoa dissolved in water Calories
Unsweetened beverage made with cocoa powder and water only. Source of antioxidants and fiber.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa dissolved in water (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 8.4 g of carbs, 3.8 g of protein, 1.7 g of fat and 4.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cocoa dissolved in water Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
8.4g
· 3% DV
Protein
3.8g
· 8% DV
Fat
1.7g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 24% · Fat 24%
Cocoa dissolved in water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 4.3 g | 15% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa dissolved in water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (extra small) | 120 g | 30 kcal |
| 1 piece (medium) | 150 g | 38 kcal |
| 1 cup (small) | 180 g | 45 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 cup (jumbo) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Cocoa dissolved in water
How do you make cocoa dissolved in water?
Cocoa dissolved in water is made by whisking cocoa powder into hot water. First stir the powder with a small splash of water to form a smooth paste, then gradually add the rest. This helps prevent dry lumps from forming.
Does cocoa dissolved in water actually dissolve?
No, cocoa powder does not truly dissolve in water; its particles disperse and eventually settle. Stir the drink again before sipping. Whisking or blending can make the texture smoother, but it will not stop the cocoa from settling.
Is cocoa dissolved in water the same as hot chocolate?
No, cocoa dissolved in water is typically just cocoa powder and water, while hot chocolate often includes milk, sugar, or melted chocolate. The water-based drink tastes less creamy and usually more bitter unless you sweeten it.
Can you drink cocoa dissolved in water cold?
Yes, cocoa dissolved in water can be served cold. Cocoa tends to clump in cold liquid, so first mix it into a little warm water to make a paste, then add cold water and shake or whisk thoroughly.
Does cocoa dissolved in water contain caffeine?
Yes, cocoa dissolved in water contains a small amount of caffeine from the cocoa powder, along with theobromine. It is generally much less caffeinated than coffee, but people sensitive to stimulants may still notice an effect.
Why does cocoa dissolved in water taste bitter?
Cocoa dissolved in water tastes bitter because unsweetened cocoa powder has no added sugar or milk to soften its strong flavor. Add a little sugar or another sweetener, or try cinnamon or vanilla for a sweeter impression without changing the base drink.
How long does cocoa dissolved in water last in the fridge?
Cocoa dissolved in water is best made fresh, but leftovers can be refrigerated in a covered container and used within 1–2 days. The cocoa will settle, so stir it before drinking, and discard it if it has been left out for hours.
Can cocoa dissolved in water replace coffee in the morning?
Cocoa dissolved in water can be an alternative to coffee, but it is not caffeine-free. It has a milder stimulant effect for most people and a different, more chocolate-like flavor; it may not provide the same alertness as coffee.
Does cocoa dissolved in water help with hydration?
Yes, cocoa dissolved in water contributes fluid, so it can count toward hydration. It is not a substitute for plain water, and adding lots of sugar can make it less suitable as an everyday thirst-quenching drink.
Can you make cocoa dissolved in water without a whisk?
Yes, cocoa dissolved in water can be mixed without a whisk. Shake it in a tightly closed jar or stir the powder into a small amount of warm water first, then add the rest; adding powder straight to a full cup often leaves clumps.
Cocoa dissolved in water Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.48mg · 21% DV
Magnesium
65mg · 15% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
264mg · 8% DV
Sodium
9.6mg · 0% DV
Cocoa dissolved in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa dissolved in water
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa dissolved in water?
Cocoa dissolved in water is a simple drink made by mixing cocoa powder with water, usually without milk or sugar. Served hot, it has a more direct cocoa flavour and a lighter body than cocoa made with milk; whisking helps keep the powder evenly dispersed.
Across the English-speaking world, it works as a warming drink at breakfast or as an afternoon alternative to tea or coffee, though many people prefer it with milk. Unsweetened, it is relatively light and provides some fibre: a 100 g portion has 25 calories. Add cinnamon for extra warmth, or a splash of milk for a creamier cup; sweeten only if you want a dessert-like drink.
How Nutritious Is Cocoa dissolved in water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa dissolved in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa dissolved in water Contain Allergens?
No known major allergens
Which Diets Is Cocoa dissolved in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa dissolved in water Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.