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Cocoa, coconut and water mix Calories
Natural electrolytes, antioxidant cocoa, low fat
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa, coconut and water mix (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 12.5 g of carbs, 1.7 g of protein, 1.2 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoa, coconut and water mix Nutrition Facts
Selected: 1 cup (medium) · 240 g
65
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
1.7g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Cocoa, coconut and water mix nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa, coconut and water mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 65 kcal |
| 1 cup (quarter) | 60 g | 16 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (half) | 120 g | 32 kcal |
| 1 cup (small) | 180 g | 49 kcal |
| 1 serving (medium) | 200 g | 54 kcal |
| 1 pack (medium) | 250 g | 68 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Cocoa, coconut and water mix
What does the cocoa, coconut and water mix taste like?
The cocoa, coconut and water mix tastes mildly sweet and coconut-forward, with a bittersweet cocoa note. Unsweetened cocoa can make it quite earthy, so whisk it thoroughly and adjust the sweetness to your taste rather than expecting a milk-chocolate flavour.
How do you make the cocoa, coconut and water mix at home?
To make the cocoa, coconut and water mix, whisk unsweetened cocoa powder with a small splash of warm water until smooth, then stir in coconut water. Serve it chilled or over ice, and shake again before drinking if the cocoa settles.
Does the cocoa, coconut and water mix use coconut water or coconut milk?
The cocoa, coconut and water mix uses coconut water, not coconut milk. Coconut water is the liquid inside the coconut; coconut milk is made from the flesh and is thicker and richer, so swapping it in gives the drink a different texture.
Do you need a blender to make the cocoa, coconut and water mix?
No, you do not need a blender to make the cocoa, coconut and water mix. A whisk or tightly sealed jar works, especially if you first dissolve the cocoa in a little warm water to prevent dry clumps.
What kind of cocoa powder works best in the cocoa, coconut and water mix?
Unsweetened cocoa powder works best in the cocoa, coconut and water mix because it lets you control the sweetness. Cocoa drink mixes often contain added sugar and other ingredients, which can make the drink sweeter than intended.
Does the cocoa, coconut and water mix hydrate you?
Yes, the cocoa, coconut and water mix contributes to fluid intake, and coconut water naturally contains electrolytes. It is not a substitute for an oral rehydration solution when you need to replace substantial fluid and salt losses.
Is the cocoa, coconut and water mix a good drink before a workout?
It can be a refreshing drink before a workout, especially if you enjoy its flavour and want fluids. The cocoa, coconut and water mix may not provide enough sodium for prolonged, very sweaty exercise, so it should not automatically replace a sports drink in that situation.
Can the cocoa in the cocoa, coconut and water mix affect sleep?
It can. Cocoa contains some caffeine and theobromine, stimulants that may affect sleep if you are sensitive to them. The cocoa, coconut and water mix is usually less stimulating than coffee, but having it earlier in the day is a sensible choice if you notice an effect.
Can you prepare the cocoa, coconut and water mix in advance?
Yes, you can prepare the cocoa, coconut and water mix ahead and keep it covered in the refrigerator for 1–2 days. The cocoa may settle while it stands, so shake or stir the drink before serving.
Is the cocoa, coconut and water mix healthy to drink every day?
It can fit into a daily routine if you enjoy it and keep added sugar modest. The cocoa, coconut and water mix provides fluids, while cocoa contributes antioxidant compounds; it is still best treated as one beverage choice rather than a source of special health effects.
Cocoa, coconut and water mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.6mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Potassium ⭐
504mg · 15% DV
Manganese
0.31mg · 13% DV
Magnesium
34mg · 8% DV
Sodium
84mg · 4% DV
Cocoa, coconut and water mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa, coconut and water mix
To burn the 65 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa, coconut and water mix?
Cocoa, coconut and water mix combines cocoa with coconut water for a light, refreshing drink. The coconut water gives it a mild, hydrating base, while cocoa brings its familiar earthy aroma and a touch of bitterness.
Serve it chilled, stirred or shaken well so the cocoa is evenly distributed. It works as a simple breakfast drink or an afternoon refreshment, and can also be blended into a smoothie. At 27 calories and 0.5g of fat per 100g, it is a light option when you want something less rich than a creamy cocoa drink. Pair it with fruit or a handful of nuts for a more substantial snack.
How Nutritious Is Cocoa, coconut and water mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa, coconut and water mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa, coconut and water mix Contain Allergens?
No known major allergens
Which Diets Is Cocoa, coconut and water mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa, coconut and water mix Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.