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Cocoa Almond Milk Latte Calories
A dairy-free coffee drink made with espresso, almond beverage, and unsweetened cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa Almond Milk Latte (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 6.7 g of carbs, 2.2 g of protein, 4.1 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cocoa Almond Milk Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
2.2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 12% · Fat 51%
Cocoa Almond Milk Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa Almond Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 120 g | 34 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 240 g | 67 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 serving (large) | 350 g | 98 kcal |
| 1 cup (extra large) | 450 g | 126 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Cocoa Almond Milk Latte
How do you make a cocoa almond milk latte?
A cocoa almond milk latte is made with espresso, almond drink, and unsweetened cocoa. Stir the cocoa into the hot espresso until smooth, then add warmed, frothed almond drink. For an iced version, cool the espresso and pour it over ice with the almond drink.
Does a cocoa almond milk latte have caffeine?
Yes, a cocoa almond milk latte contains caffeine from the espresso. Cocoa also naturally contains small amounts of caffeine, and the total in the drink varies with the espresso used and how it is prepared.
Does a cocoa almond milk latte contain sugar?
Not necessarily: a cocoa almond milk latte made with unsweetened cocoa and unsweetened almond drink has no added sugar. Some almond drinks and café mixes are sweetened, so the sugar content depends on the ingredients used.
Can you make an iced cocoa almond milk latte?
Yes, a cocoa almond milk latte works well iced. Mix the cocoa into freshly brewed espresso while it is hot, let the mixture cool, then pour it over ice and add cold almond drink. This helps prevent cocoa clumps.
Which cocoa works best in a cocoa almond milk latte?
Unsweetened cocoa powder works well in a cocoa almond milk latte because it adds chocolate flavor without sweetening the drink. Mix it into the hot espresso first; sprinkling it straight into cold almond drink can leave dry clumps.
Does almond milk froth in a cocoa almond milk latte?
Yes, almond drink can be frothed for a cocoa almond milk latte, though the foam varies by product. Barista-style almond drinks are usually formulated to froth more easily. Mix the cocoa with espresso first so it does not weigh down the foam.
Why does almond milk split in a cocoa almond milk latte?
Almond drink can split in a cocoa almond milk latte when it meets very hot, acidic espresso, especially if the two liquids are at very different temperatures. Warm the almond drink gently, add it slowly, and choose one designed for coffee if available.
Can you use chocolate syrup in a cocoa almond milk latte?
Yes, chocolate syrup can be used in a cocoa almond milk latte, but it makes the drink sweeter than unsweetened cocoa. Stir the syrup into the espresso before adding the almond drink so it blends evenly.
Is a cocoa almond milk latte a good coffee drink before a workout?
A cocoa almond milk latte can be enjoyed before a workout if you tolerate coffee well. Its espresso provides caffeine, which affects people differently; avoid trying it for the first time right before exercise if coffee upsets your stomach.
Can a cocoa almond milk latte affect sleep?
Yes, a cocoa almond milk latte can affect sleep because its espresso contains caffeine. The effect depends on your sensitivity and when you drink it; choose a decaffeinated espresso version if you want the flavor later in the day.
Cocoa Almond Milk Latte Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin E
1.32mg · 9% DV
B2
0.07mg · 5% DV
Vitamin D
0.72µg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
96mg · 10% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
132mg · 4% DV
Sodium
60mg · 3% DV
Cocoa Almond Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Almond Milk Latte
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Almond Milk Latte?
A cocoa almond milk latte is a café-style espresso drink made with almond beverage and unsweetened cocoa instead of dairy milk. The almond drink softens the espresso, while cocoa brings a gentle chocolate note; the result is a variation on the familiar latte rather than a dessert-like hot chocolate.
It’s served hot or over ice in cafés and at home, and works well as a breakfast coffee or an afternoon pick-me-up. Its texture is usually lighter than a dairy latte, with the roasted coffee still coming through. At 28 calories per 100 g, it can suit those looking for a lighter coffee option. Pair it with a plain biscuit, or skip added syrup to keep the flavour less sweet.
How Nutritious Is Cocoa Almond Milk Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Almond Milk Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Almond Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Almond Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Almond Milk Latte Fat Profile
SATURATED
0.43g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.