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Coco Stra Calories
Coconut-based beverage (Coco Stra) – nutrition may vary by product
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coco Stra (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 6.5 g of carbs, 0.5 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 360 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coco Stra Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
6.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Coco Stra nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coco Stra?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| ½ cup (small) | 120 g | 26 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 can (medium) | 250 g | 55 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 pack (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Coco Stra
What is Coco Stra?
Coco Stra is a coconut-based beverage, classified on this page as minimally processed. Its ingredients and texture can vary by product, so the name alone does not tell you whether a particular version is thin like a drink or thick like cooking coconut milk.
Is Coco Stra coconut milk or coconut water?
Coco Stra is described as a coconut-based beverage, but that does not necessarily make it either fresh coconut water or thick culinary coconut milk. Those are distinct products; Coco Stra’s exact composition depends on the specific version.
Should you shake Coco Stra before drinking it?
Yes, shaking Coco Stra before serving is sensible. Coconut-based drinks can separate while standing, and shaking helps redistribute the contents for a more even texture.
Can you put Coco Stra in coffee?
Yes, you can add Coco Stra to coffee. Try a small amount first, since the drink’s formulation and the coffee’s heat can affect the texture or cause separation. Pour it in gradually and stir for a smoother result.
Can you use Coco Stra in smoothies?
Yes, Coco Stra works as the liquid in a smoothie. Blend it with fruit and other ingredients, adjusting the amount to suit its texture and the consistency you want.
How should you store Coco Stra after opening?
Refrigerate Coco Stra after opening and follow the storage and use-by instructions on its package. Don’t leave it at room temperature for an extended period, and discard it if its smell, appearance, or texture changes unusually.
Does Coco Stra contain added sugar?
Not every Coco Stra version necessarily has the same sugar content. Some coconut-based drinks are sweetened and others may have no added sugar, so check the ingredients and nutrition information for the specific product.
Can you heat Coco Stra?
Yes, Coco Stra can be heated, but warm it gently rather than bringing it to a boil. Coconut-based drinks may change texture or separate at high heat, so stir while warming.
Can Coco Stra replace dairy milk in recipes?
Coco Stra can replace dairy milk in some recipes, but the result may taste more coconut-forward and have a different consistency. It is usually easier to substitute in smoothies and some sauces than in recipes that rely on milk’s specific texture.
Does Coco Stra need to be refrigerated before opening?
That depends on how the particular Coco Stra product is packaged and sold. Follow its storage instructions before opening; once opened, refrigerate it and use it within the period stated on the package.
Coco Stra Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Calcium
36mg · 4% DV
Sodium
24mg · 1% DV
Coco Stra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Stra
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coco Stra?
Coco Stra is a coconut-based beverage, and its exact ingredients, flavour and consistency can vary by product. It is generally enjoyed for a light, smooth texture and coconut taste. Serve it chilled, pour it over cereal, or add it to coffee and smoothies; these are easy ways to use it in everyday meals across different cuisines. It can be a convenient plant-based alternative to dairy, though its performance in cooking or hot drinks depends on the particular formulation. The supplied nutrition profile lists 22 calories per 100 g, but check the carton for the product-specific details.
How Nutritious Is Coco Stra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coco Stra Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Stra Contain Allergens?
No known major allergens
Which Diets Is Coco Stra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Stra Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.