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Coco Pops cereal Calories
chocolate breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Coco Pops cereal Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
84g
· 87%
Protein
6.3g
· 7%
Fat
2.8g
· 6%
Fiber
3.8g
Coco Pops cereal Vitamins & Minerals
Vitamins
B5
5mg · 100% DV
B2
1.2mg · 92% DV
B12
2.1µg · 88% DV
B3
13mg · 81% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Sodium
400mg · 17% DV
Coco Pops cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coco Pops cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Pops cereal Contain Allergens?
Contains these allergens:
Which Diets Is Coco Pops cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Pops cereal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.