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Coco Berry cocktail Calories
Sweet coconut and mixed berry flavored cocktail beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coco Berry cocktail (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.2 g of carbs, 0.5 g of protein, 1 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coco Berry cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.2g
· 11% DV
Protein
0.5g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 2% · Fat 6%
Coco Berry cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coco Berry cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 can (medium) | 355 g | 185 kcal |
| 1 serving (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Coco Berry cocktail
What is a Coco Berry cocktail?
A Coco Berry cocktail is a sweet drink combining coconut and mixed-berry flavours. It may be served as a ready-made beverage or mixed to order, and the exact ingredients vary between recipes.
Is a Coco Berry cocktail alcoholic?
The name Coco Berry cocktail does not tell you whether it contains alcohol. The flavour combination can be used in both alcoholic drinks and mocktails, so ask how it is made before ordering if you want to avoid alcohol.
How do you make a Coco Berry cocktail at home?
To make a Coco Berry cocktail at home, blend mixed berries with a coconut-flavoured drink and ice. Add water or coconut water to loosen the texture, and adjust the sweetness rather than relying on a pre-sweetened mixer.
What berries go in a Coco Berry cocktail?
A Coco Berry cocktail has a mixed-berry flavour, but its name does not specify which berries are used. Recipes may include strawberries, raspberries or blackberries, while a ready-made version may use juice or flavourings instead.
Does a Coco Berry cocktail contain coconut milk?
A Coco Berry cocktail does not necessarily contain coconut milk. Coconut flavour can come from coconut milk, coconut water, syrup or flavouring, so the drink’s texture and ingredients depend on how it is prepared.
What food goes well with a Coco Berry cocktail?
A Coco Berry cocktail pairs well with lightly flavoured snacks such as fruit, yoghurt or mild cheese, which do not overpower its coconut-and-berry taste. For a meal, try it alongside grilled chicken or a mild vegetarian dish.
Can you make a Coco Berry cocktail without added sugar?
Yes, you can make a Coco Berry cocktail without added sugar by blending ripe berries with an unsweetened coconut drink and ice. Ready-made or bar versions may already contain sweetener, so ask for an unsweetened preparation when ordering.
Can you freeze a Coco Berry cocktail into a slush?
Yes, a Coco Berry cocktail can be frozen into a slush. Freeze a freshly made, non-carbonated version and scrape or blend it before serving; freezing can make a carbonated or creamy version separate or lose its texture.
How long does a Coco Berry cocktail keep after opening?
Keep an opened Coco Berry cocktail refrigerated in a sealed container. A freshly blended version is best consumed promptly, while a packaged drink should be used within the after-opening period stated on its packaging.
Is a Coco Berry cocktail a good drink before a workout?
A Coco Berry cocktail can provide carbohydrates before exercise, but its sweetness and thickness may feel uncomfortable if you drink it immediately before training. Water is usually the simpler choice for hydration during a short workout.
Coco Berry cocktail Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Magnesium
14mg · 3% DV
Sodium
12mg · 1% DV
Coco Berry cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Berry cocktail
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coco Berry cocktail?
Coco Berry cocktail is a sweet, coconut-and-mixed-berry-flavoured beverage. Despite the name, it should not be assumed to contain alcohol; it is best understood as a ready-to-enjoy tropical-style drink.
Serve it chilled, on its own or alongside a casual snack. Its fruity sweetness suits warm-weather sipping and informal gatherings, and a little ice can make it feel especially refreshing. The flavour is dessert-like, so it may be better as a treat than as an everyday thirst-quencher.
It is mostly a source of carbohydrate, with very little protein or fibre. If you would like a less sweet, lighter drink, dilute it with still water or pour a smaller serving.
How Nutritious Is Coco Berry cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coco Berry cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Berry cocktail Contain Allergens?
No known major allergens
Which Diets Is Coco Berry cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Berry cocktail Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.