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Alcoholic beverage, lemon flavored, refreshing
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cocktail (with Lemon) (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 12.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its 10.5 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 100 g | 90 kcal |
| 1 serving (small) | 120 g | 108 kcal |
| 1 serving (large) | 180 g | 162 kcal |
| 1 piece (jumbo) | 200 g | 180 kcal |
| 1 cup (large) | 250 g | 225 kcal |
| 1 can (whole) | 250 g | 225 kcal |
| 1 bottle (whole) | 330 g | 297 kcal |
Calculated from 90 calories per 100 g.
A cocktail with lemon is made by combining lemon juice, a spirit, a sweetener and ice. Gin, vodka and rum all work, but each gives the drink a different character. Shake or stir, then serve cold.
Gin, vodka, rum and tequila can all pair well with a cocktail with lemon. Gin adds herbal notes, vodka keeps the flavor neutral, and rum brings sweetness. Choose the spirit to suit the style of drink you want.
No, a cocktail with lemon is not necessarily a lemon drop. A lemon drop is a particular cocktail typically made with vodka, lemon juice and a sweetener, often served with a sugared rim. The broader name can describe many recipes.
Yes, you can make a cocktail with lemon without alcohol. Replace the spirit with soda water, tonic or ginger beer, then balance the lemon juice with a little sweetener. That makes a lemon mocktail rather than an alcoholic cocktail.
Use lemon when you want a brighter, less sharp citrus flavor; lime tastes more tart and aromatic. They are not always interchangeable in classic recipes, so swapping lime for lemon can change the drink’s flavor and its traditional identity.
Yes, lemon’s acidity can make alcohol taste less obvious in a cocktail, but it does not remove or reduce the alcohol. A drink that tastes mild can still contain a full serving of spirits, so sip it slowly.
Soda water is a versatile mixer for a cocktail with lemon because it adds fizz without much sweetness. Tonic adds bitterness, while ginger beer brings spice and sweetness. Add fizzy mixers just before serving to preserve their bubbles.
Yes, you can mix the lemon juice, spirit and sweetener ahead and chill them. Add ice and any sparkling mixer only when serving, so the drink does not become watery and the bubbles do not fade.
Add a small amount of simple syrup or sugar to make a cocktail with lemon less sour. Stir and taste as you go. If it is still too sharp, a splash of soda can soften the flavor without adding more sweetness.
Yes, a cocktail with lemon can contribute to a hangover because it contains alcohol; the lemon does not prevent one. The drink’s strength depends on its recipe, and a refreshing or tart taste does not make its alcohol less potent.
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
38mg · 1% DV
Calcium
11mg · 1% DV
Phosphorus
6mg · 1% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocktail (with Lemon) is a lemon-flavoured alcoholic mixed drink, not one fixed recipe. It may combine lemon juice or flavouring with a spirit such as gin, vodka or rum, sometimes balanced with a sweetener and topped with soda. The taste is usually bright and tart, with sweetness and strength depending on the ingredients; it is commonly served chilled.
You might encounter it at a bar or make it for a gathering, pairing it with savoury snacks or small plates. It provides little protein and no fat, while its carbohydrates largely reflect any sweetener used. For a lighter, less sweet version, ask for less syrup and more soda. Keep in mind that it contains alcohol.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.