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Cocktail Tomato Calories
Small, sweet tomato; ideal for salads and snacking.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Cocktail Tomato (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 3.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Cocktail Tomato?
Cocktail tomatoes are small, round tomatoes, typically a little larger than cherry tomatoes, with glossy skins and a juicy, often sweet flavour. They can be sold on the vine or loose and are usually eaten whole or cut without peeling.
Enjoy them as a snack, toss them into salads, or serve them alongside cheese, eggs or bread at breakfast. Their fresh, juicy bite works well in packed lunches and simple side dishes; at 18 calories per 100 g, they add a light, colourful element to a meal. Pair them with hummus or another dip for a more substantial snack, or dress them with olive oil and herbs for a quick salad.
Cocktail Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Cocktail Tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Cocktail Tomato?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cocktail Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocktail Tomato
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cocktail Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail Tomato Contain Allergens?
No known major allergens
Which Diets Is Cocktail Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocktail Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Cocktail Tomato
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Frequently Asked Questions About Cocktail Tomato
What is a cocktail tomato?
A cocktail tomato is a small, round tomato, typically larger than a cherry tomato and known for its sweet, juicy flesh. It is commonly served whole as a snack or halved in salads.
How is a cocktail tomato different from a grape tomato?
Cocktail tomatoes are usually round and plump, while grape tomatoes tend to be smaller, more oblong, and firmer. The shape and texture make cocktail tomatoes especially convenient for slicing or eating whole.
How do you choose ripe cocktail tomatoes?
Choose cocktail tomatoes with glossy, evenly colored skin that feel firm but not hard. Avoid fruit with wrinkles, bruises, or soft spots; if they are sold on the vine, look for fresh-looking green stems.
Should cocktail tomatoes be kept in the fridge?
Keep unripe cocktail tomatoes at room temperature away from direct sunlight so they can ripen. Once ripe, refrigerate them to slow spoilage, then let them warm up before eating for better flavor.
Do cocktail tomatoes need to be washed before eating?
Yes, rinse cocktail tomatoes under clean running water before eating or cutting them. Rub the skins gently to remove dirt, then dry them with a clean towel; soap or produce detergent is unnecessary.
Can you roast cocktail tomatoes whole?
Yes, cocktail tomatoes roast well whole and become sweeter as they soften. Toss them with a little oil and seasoning, spread them in a single layer, and roast until tender; use them with pasta, toast, or vegetables.
Can cocktail tomatoes be frozen?
Yes, freeze cocktail tomatoes whole after washing and drying them thoroughly. Their texture becomes soft once thawed, so reserve frozen tomatoes for sauces, soups, and stews rather than fresh salads.
Can you eat the skin of a cocktail tomato?
Yes, cocktail tomato skin is edible and usually does not need to be removed. If a recipe calls for peeled tomatoes, briefly blanch them and cool them in cold water to loosen the skin.
Why do cocktail tomatoes split or crack?
Cocktail tomatoes often split when they take up water quickly, such as after heavy rain or irregular watering. A fresh tomato with a small crack can still be used after washing and trimming the damaged area; discard moldy or foul-smelling ones.
Are cocktail tomatoes good for snacking?
Yes, cocktail tomatoes make a convenient snack because they are small enough to eat whole and have a naturally sweet, juicy taste. Rinse them before packing, and keep cut tomatoes chilled if you are not eating them promptly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.