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Low-calorie cocktail topping; typically made with egg white or foaming agent
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
52
KCAL / 100G
Carbs
7.8g
· 66%
Protein
3.6g
· 30%
Fat
0.2g
· 4%
Fiber
0g
Vitamins
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B5
0.25mg · 5% DV
B12
0.08µg · 3% DV
Minerals
Selenium
6µg · 11% DV
Sodium
65mg · 3% DV
Iodine
4µg · 3% DV
Calcium
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.