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Alcoholic mixed drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cocktail drink (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 24.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
24.3g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 ounce (mini) | 30 g | 38 kcal |
| 1 serving (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (medium) | 120 g | 154 kcal |
| 1 serving (large) | 180 g | 230 kcal |
| 1 bottle (medium) | 200 g | 256 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (extra large) | 250 g | 320 kcal |
| 1 can (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
A cocktail is a mixed drink, usually made with one or more alcoholic spirits plus ingredients such as juice, syrup, bitters, or soda. Some drinks called cocktails are alcohol-free, so check the ingredients if you need to avoid alcohol.
Choose a recipe and measure its ingredients rather than guessing: cocktails balance a base spirit with sweet, sour, bitter, or sparkling components. Shake recipes with ice when they include juice or syrup; stir spirit-only recipes to chill and dilute them gently.
Margarita, Mojito, Martini, Old Fashioned, and Negroni are among the widely recognized cocktails. Their ingredients and taste profiles differ substantially, and a bar may use its own variation even when the drink keeps a familiar name.
A cocktail generally contains alcohol, while a mocktail is made without it. Mocktails can use juice, soda, herbs, and syrups to create a mixed-drink flavor; ask the bartender to confirm that a drink is fully alcohol-free.
Shake a cocktail when its recipe includes ingredients such as citrus juice, egg white, or syrup; shaking combines them and adds texture. Stir cocktails made mainly from spirits and clear liqueurs to chill them without making them cloudy or frothy.
Cocktails can be made with vodka, gin, rum, tequila, whiskey, brandy, or liqueurs. The recipe determines the base; swapping one spirit for another changes the flavor, so it is not always a straightforward substitute.
A cocktail gets diluted as its ice melts, especially when it is made with small or cracked ice or left sitting for a long time. Chilling the glass and using the ice specified by the recipe can slow dilution, but not stop it.
Salty snacks, olives, nuts, and small savory bites pair well with many cocktails. Citrus-forward drinks often suit lighter snacks, while sweeter or richer cocktails can work with fruit or chocolate; the drink’s dominant flavors are a useful guide.
A leftover cocktail can be covered and refrigerated briefly, but it is best soon after mixing. Ice melts, soda loses its fizz, and fresh juice or herbs lose their brightness, so storing components separately is better than keeping a fully mixed drink.
No, alcoholic cocktails are not recommended during pregnancy; juice, soda, or fruit in the drink does not remove its alcohol. Choose a confirmed alcohol-free option, and ask your healthcare professional if you need advice about a specific drink or situation.
Vitamins
Vitamin C
2.7mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
45mg · 1% DV
Phosphorus
9mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cocktail drink is a broad category of mixed alcoholic drinks, usually made by combining a spirit with ingredients such as juice, soda, bitters or syrup. Recipes vary widely; the cocktail tradition took shape particularly in the United States before spreading around the world.
It is commonly served chilled, often over ice, in bars and restaurants or at social gatherings. Depending on the recipe, it can taste sweet, tart, bitter or spirit-forward, with anything from a light, fizzy texture to a richer one. Its nutritional profile varies with both the alcohol and the mixers: the figures provided give 128 calories and 13.5 g of carbohydrate per 100 g, and sweet mixers can add more. If you prefer a less sweet option, choose a recipe with less syrup and more soda.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.