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Coca-Cola Calories
World-famous carbonated soft drink, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Coca-Cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Coca-Cola Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coca-Cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Coca-Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
| 1 bottle (jumbo) | 2000 g | 840 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Coca-Cola
What is Coca-Cola made of?
Coca-Cola is made with carbonated water, a sweetener, caramel colour, phosphoric acid, flavourings and caffeine in its classic version. The sweetener and exact ingredient list can vary between countries and product varieties.
How much caffeine does Coca-Cola have?
Classic Coca-Cola contains caffeine, but the amount can vary by serving size and market. Check the package for the specific product; caffeine-free versions are also sold in some places.
Is Coca-Cola the same as Coke Zero?
No. Regular Coca-Cola is sweetened with sugar or another caloric sweetener, while Coke Zero uses non-sugar sweeteners. Their flavour profiles differ, so Coke Zero is not simply regular Coca-Cola with the sugar removed.
Does Coca-Cola help with nausea?
Coca-Cola is not a proven remedy for nausea. Its fizz and sweetness may make symptoms worse for some people; sipping water is a more reliable first step if you can keep fluids down.
Does Coca-Cola help with diarrhea?
No, Coca-Cola does not treat diarrhea. Its high sugar content can worsen diarrhea for some people, and it does not replace the salts and fluids lost; an oral rehydration solution is a better choice.
Does Coca-Cola dehydrate you?
Coca-Cola still contributes fluid, so it does not automatically dehydrate you. However, it is not a good replacement for water as your regular drink, and its caffeine and sugar make it a less suitable choice for routine hydration.
How long does Coca-Cola stay fizzy after opening?
Coca-Cola loses carbonation once opened, especially if left uncovered or warm. Seal the bottle tightly and refrigerate it to keep it fizzy longer; for the best taste, drink it soon after opening.
Can you freeze Coca-Cola?
Yes, you can freeze Coca-Cola, but a sealed can or bottle may burst as the liquid expands. Use a freezer-safe container with room for expansion, and thaw it in the refrigerator before opening.
Does Coca-Cola stain your teeth or wear down enamel?
Coca-Cola can contribute to tooth decay because of its sugar, while its acidity can erode enamel over time. Avoid sipping it for long periods, and rinse your mouth with water afterward.
Where did Coca-Cola originate?
Coca-Cola originated in Atlanta, Georgia, in the United States. Pharmacist John Pemberton created the drink in 1886, and it was first sold as a fountain beverage.
Coca-Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
3.3mg · 1% DV
Sodium
17mg · 1% DV
Calcium
6.6mg · 1% DV
Iron
0.07mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Coca-Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coca-Cola
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coca-Cola?
Coca-Cola is a sweet, carbonated cola drink that originated in the United States and is now sold around the world. Its dark colour and distinctive flavour make it a familiar choice in restaurants, shops and vending machines.
Usually served chilled, it has a sweet, lightly tangy taste and lively fizz. People commonly pair it with burgers, pizza and other casual meals, or serve it at gatherings; in many places, it is also an everyday takeaway drink. Its nutrition is mainly from carbohydrates, with 10.6 grams per 100 grams, and it provides no protein or fibre. If you want less sugar, choose a smaller serving or have water alongside it.
How Nutritious Is Coca-Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coca-Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coca-Cola Contain Allergens?
No known major allergens
Which Diets Is Coca-Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coca-Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.