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Coca-Cola Sugared Calories
Classic sugared carbonated drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Coca-Cola Sugared (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Coca-Cola Sugared Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coca-Cola Sugared nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Coca-Cola Sugared?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
| 1 pack (jumbo) | 2000 g | 840 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Coca-Cola Sugared
Does Coca-Cola Sugared contain caffeine?
Yes, Coca-Cola Sugared contains caffeine. If caffeine makes you feel jittery or affects your sleep, choose a caffeine-free drink instead, particularly later in the day.
What is the difference between Coca-Cola Sugared and Coca-Cola Zero Sugar?
Coca-Cola Sugared is sweetened with sugar, while Coca-Cola Zero Sugar uses non-sugar sweeteners. They differ in ingredients and taste, so Zero Sugar is not simply the same drink with less sugar.
Can Coca-Cola Sugared keep you awake?
Yes, its caffeine may make it harder for some people to fall asleep. If you notice that evening caffeine affects your rest, avoid drinking Coca-Cola Sugared close to bedtime.
Does Coca-Cola Sugared hydrate you?
Coca-Cola Sugared provides fluid, but water is a better everyday choice for hydration. Its sugar and caffeine make it a poor substitute for regularly drinking water.
Can Coca-Cola Sugared damage your teeth?
Yes, frequent exposure can raise the risk of tooth decay. Sugar feeds bacteria that produce acids, and the drink’s acidity can also affect enamel. Rinsing your mouth with water afterward is a practical step.
Why does Coca-Cola Sugared lose its fizz after opening?
Coca-Cola Sugared loses fizz because dissolved carbon dioxide escapes into the air after the container is opened. Closing the cap tightly and refrigerating it slows the loss, but does not restore carbonation.
Can you freeze Coca-Cola Sugared?
You can chill Coca-Cola Sugared, but do not freeze a sealed can or bottle. The liquid expands as it freezes and can make the container burst or leak; use a refrigerator instead.
How long does Coca-Cola Sugared last after opening?
Once opened, Coca-Cola Sugared gradually loses carbonation and its fresh taste. Seal it and refrigerate it, then drink it soon for the best quality; avoid drinking it if the container is damaged or the drink seems spoiled.
Is Coca-Cola Sugared safe during pregnancy?
Coca-Cola Sugared is not automatically off-limits during pregnancy, but it contains caffeine and sugar. Keep your total caffeine intake within your pregnancy guidance, and ask your healthcare professional if you need advice tailored to you.
Does Coca-Cola Sugared help with an upset stomach?
No, Coca-Cola Sugared is not a treatment for an upset stomach. Its fizz, acidity, and sugar may make discomfort worse for some people, so choose water or an appropriate rehydration drink instead.
Coca-Cola Sugared Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Coca-Cola Sugared Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coca-Cola Sugared
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coca-Cola Sugared?
Coca-Cola Sugared is the classic sweetened, carbonated cola from the United States. Served chilled, it has a pronounced sweetness, a familiar caramel-like flavour and a lively fizz. It is often poured over ice or enjoyed straight from the can, alongside meals, at gatherings or as a refreshing drink on a warm day. Once opened, it gradually loses its carbonation.
Its energy comes mainly from carbohydrates: per 100 g, it provides 10.6 g of carbohydrate and 42 calories. If you are keeping an eye on your sugar intake, you may prefer a smaller glass or choose it less often, and have water alongside it.
How Nutritious Is Coca-Cola Sugared?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coca-Cola Sugared Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coca-Cola Sugared Contain Allergens?
No known major allergens
Which Diets Is Coca-Cola Sugared Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coca-Cola Sugared Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.