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Coca-Cola regular Calories
Sugary carbonated drink, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Coca-Cola regular (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Coca-Cola regular Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coca-Cola regular nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Coca-Cola regular?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (mini) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
| 1 bottle (extra large) | 1500 g | 630 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Coca-Cola regular
Does Coca-Cola regular contain caffeine?
Yes, Coca-Cola regular contains caffeine. If you are sensitive to caffeine, drinking it later in the day may affect your sleep. The amount can vary by market, so check the local product label for the exact figure.
Does Coca-Cola regular contain sugar?
Yes, Coca-Cola regular is a sugar-sweetened drink, not a sugar-free one. The type of sugar used can vary by country, so the ingredient list on the bottle or can is the best guide to the version sold where you live.
What is the difference between Coca-Cola regular and Coca-Cola Zero Sugar?
Coca-Cola regular is sweetened with sugar, while Coca-Cola Zero Sugar uses non-sugar sweeteners. Their flavors are different, so Zero Sugar is not simply the regular drink with its sugar removed.
Does Coca-Cola regular help with an upset stomach?
No, Coca-Cola regular is not a proven treatment for an upset stomach. Its fizz and sugar may make nausea or bloating worse for some people; small sips of water are often a gentler choice.
Does Coca-Cola regular dehydrate you?
Coca-Cola regular still contributes fluid, but it is not a good substitute for water when you are thirsty. It contains caffeine and sugar, so choose water as your usual drink for hydration.
Can Coca-Cola regular damage your teeth?
Yes, frequent sipping of Coca-Cola regular can contribute to enamel erosion because it is acidic. Having it with a meal rather than sipping it over a long time reduces how long your teeth are exposed.
How should you store Coca-Cola regular after opening it?
Put Coca-Cola regular in the refrigerator and close the bottle tightly after opening. This slows the loss of carbonation and helps preserve its taste; an opened can is best covered or transferred to a sealed container.
Can Coca-Cola regular explode if it freezes?
Yes, a sealed can or bottle of Coca-Cola regular can burst in the freezer. The liquid expands as it freezes, building pressure inside the container, so do not freeze it while sealed.
Why does Coca-Cola regular taste different from a glass bottle?
Coca-Cola regular can seem to taste different in a glass bottle because packaging, serving temperature, and carbonation affect how you perceive its flavor. The recipe may also vary between countries, so the difference is not always just the container.
Is Coca-Cola regular made with real sugar?
It depends on where it is sold: Coca-Cola regular uses different sugar sources in different markets. Check the local ingredients list to see whether your bottle or can is sweetened with sucrose, corn syrup, or another sugar.
Coca-Cola regular Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Coca-Cola regular Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coca-Cola regular
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coca-Cola regular?
Coca-Cola regular is a sweet, carbonated cola drink that originated in the United States. Its familiar dark colour and distinctive flavour have made it a widely sold branded soft drink.
It is usually served chilled, often alongside burgers, pizza and other casual meals, or as a refreshing drink on a warm day. In many places, it is also served with snacks or at social gatherings. The fizz and sweetness are prominent, and it contains caffeine. Its nutritional profile is largely carbohydrate-based, with 10.6 g of carbohydrate per 100 g. If you want a smaller sugar-and-calorie contribution to a meal, choose a smaller serving and have water alongside it.
How Nutritious Is Coca-Cola regular?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coca-Cola regular Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coca-Cola regular Contain Allergens?
No known major allergens
Which Diets Is Coca-Cola regular Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coca-Cola regular Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.