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Coca-Cola Original Calories
World-famous carbonated soft drink, high sugar, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Coca-Cola Original (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Coca-Cola Original Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coca-Cola Original nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Coca-Cola Original?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (small) | 150 g | 63 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 can (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
| 1 bottle (extra large) | 2000 g | 840 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Coca-Cola Original
Does Coca-Cola Original contain caffeine?
Yes, Coca-Cola Original contains caffeine. The amount can vary between countries, so check the local can or bottle if you are limiting caffeine. It may affect people who are sensitive to caffeine more noticeably than others.
Is Coca-Cola Original bad for you?
Drinking Coca-Cola Original often or in large amounts can be harmful, particularly because it is high in sugar. Frequent sugary drinks can contribute to tooth decay and excess weight; having it occasionally is different from making it a daily drink.
What ingredients are in Coca-Cola Original?
Coca-Cola Original is made with carbonated water, sugar, caramel colour, phosphoric acid, flavourings and caffeine in many markets. The exact ingredient list can vary by country, so the package gives the formulation sold where you live.
Does Coca-Cola Original help an upset stomach?
No, Coca-Cola Original is not a proven remedy for an upset stomach. Its carbonation and sugar may worsen bloating or discomfort for some people. If symptoms persist or are severe, seek appropriate medical advice rather than relying on soda.
What is the difference between Coca-Cola Original and Coca-Cola Zero?
Coca-Cola Original is sweetened with sugar, while Coca-Cola Zero uses sweeteners instead. They also taste different. Choosing the zero-sugar version changes the sweetener and nutrition profile; it does not make the two drinks identical.
Does Coca-Cola Original dehydrate you?
Coca-Cola Original provides fluid, so it does not automatically dehydrate you. However, water is a better everyday choice for hydration because Coca-Cola Original contains a lot of sugar, and its caffeine may have a mild diuretic effect in some people.
Can people with diabetes drink Coca-Cola Original?
People with diabetes should account for Coca-Cola Original's high sugar content, which can raise blood glucose. Whether it fits an individual meal or treatment plan is personal, so ask your doctor or dietitian for advice tailored to you.
Does Coca-Cola Original keep you awake?
It can. Coca-Cola Original contains caffeine, which may delay sleep or make it less restful, particularly for people who are sensitive to caffeine. If you notice this effect, avoid drinking it in the hours before bed.
How long does Coca-Cola Original last after opening?
Once opened, Coca-Cola Original is best kept capped in the refrigerator and consumed soon, while it is still fizzy. It usually becomes flat and loses flavour over time; leaving an open bottle at room temperature speeds that decline.
Can you freeze Coca-Cola Original?
It is better not to freeze Coca-Cola Original in its can or bottle. The liquid expands as it freezes and may split the container; after thawing, the drink can also lose carbonation. Chill it in the refrigerator instead.
Coca-Cola Original Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Coca-Cola Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coca-Cola Original
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coca-Cola Original?
Coca-Cola Original is the classic cola-flavoured soft drink: sweet, carbonated and caffeinated. It is enjoyed around the world, usually chilled straight from a can or bottle, or poured over ice. It often accompanies takeaways, snacks and casual meals; in many places it is also served as a mixer, though it is just as commonly enjoyed on its own.
Its lively fizz and distinctive sweet-and-tangy taste make it refreshing, while its nutrition is mainly carbohydrate from sugar, with no protein, fat or fibre. The caffeine is worth keeping in mind if you are sensitive to it or drinking it late in the day. For a less sweet-feeling pairing, have a glass of water alongside it or choose a smaller serving.
How Nutritious Is Coca-Cola Original?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coca-Cola Original Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coca-Cola Original Contain Allergens?
No known major allergens
Which Diets Is Coca-Cola Original Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coca-Cola Original Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.