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Coca Cola (Medium) Calories
Sugary carbonated drink, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coca Cola (Medium) (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Coca Cola (Medium) Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coca Cola (Medium) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coca Cola (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Coca Cola (Medium)
How much caffeine is in a medium Coca-Cola?
A medium Coca-Cola contains caffeine, but the exact amount can vary with the local formula and serving. The product information for your market is the best source for a precise figure.
Does a medium Coca-Cola hydrate you?
A medium Coca-Cola does provide fluid, but it is not the best choice for rehydrating. Water is a better everyday option, especially after sweating or when you are thirsty.
Can a medium Coca-Cola help with an upset stomach?
No, a medium Coca-Cola is not a proven treatment for an upset stomach. Its bubbles may worsen bloating, and its acidity and sugar can bother some people.
Why does a medium Coca-Cola taste different from fountain Coca-Cola?
A medium Coca-Cola can taste different from fountain Coca-Cola because the serving setup, ice, water, and syrup proportions affect the final drink. As ice melts, it also dilutes the flavor.
How do you keep a medium Coca-Cola fizzy after opening?
Close the medium Coca-Cola container promptly and refrigerate it to slow the loss of carbonation. Once poured into a cup, it will go flat faster, so it tastes best soon after serving.
Can you freeze a medium Coca-Cola?
No, do not freeze a sealed medium Coca-Cola. The liquid expands as it freezes, which can damage or burst its container; chill it in the refrigerator instead.
Is a medium Coca-Cola bad for your teeth?
Frequent sipping of a medium Coca-Cola can harm teeth: its sugar contributes to tooth decay, and its acidity can erode enamel. Having it with a meal rather than sipping it for hours limits exposure.
Can you drink a medium Coca-Cola during pregnancy?
Yes, a medium Coca-Cola can be consumed during pregnancy, but it contributes caffeine and sugar. Keep total caffeine within the limit recommended for pregnancy, and ask your clinician if you need guidance for your situation.
Does a medium Coca-Cola keep you awake?
It can, because a medium Coca-Cola contains caffeine. If you are sensitive to caffeine or drink it late in the day, it may make it harder to fall asleep.
Is a medium Coca-Cola okay to drink on an empty stomach?
Yes, most people can drink a medium Coca-Cola on an empty stomach, but the fizz and acidity may trigger discomfort or reflux in some. Stop if it regularly bothers you.
Coca Cola (Medium) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Coca Cola (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coca Cola (Medium)
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coca Cola (Medium)?
Coca Cola (Medium) is a serving of Coca-Cola, the sweet, carbonated soft drink first made in Atlanta, Georgia. It is usually served chilled, often with ice, and is a familiar choice alongside fast food, takeaway meals and snacks. In many places, people also reach for it at casual gatherings or when eating out; the medium cup is about 250 g.
Its energy comes mainly from sugar and carbohydrates, with no protein, fat or fibre. There are 42 calories per 100 g. If you want a less sweet meal, choose a smaller serving or alternate it with water; it pairs especially often with burgers, pizza and salty snacks.
How Nutritious Is Coca Cola (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coca Cola (Medium) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coca Cola (Medium) Contain Allergens?
No known major allergens
Which Diets Is Coca Cola (Medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coca Cola (Medium) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.