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Coca-Cola Light Calories
Sugar-free, low-calorie soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Coca-Cola Light (330 g) has 1 calories. That works out to 0 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Coca-Cola Light?
Coca-Cola Light is a sugar-free, low-calorie version of cola, made with sweeteners rather than sugar. It has the familiar cola flavour, a sweet taste and lively fizz, and is usually served well chilled.
People drink it with meals, snacks or on its own, whether at home or out; it can also be poured over ice with a slice of lemon. It offers a low-calorie alternative to sugary soft drinks, with virtually no calories per 100 g and no protein or fat. If you want a lighter soft drink alongside a meal, Coca-Cola Light fits easily, though water remains a simple everyday choice for staying hydrated.
Coca-Cola Light Nutrition Facts
Selected: 100 g
0
KCAL / 100G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coca-Cola Light Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
How Nutritious Is Coca-Cola Light?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coca-Cola Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coca-Cola Light
Is Coca-Cola Light Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coca-Cola Light Contain Allergens?
No known major allergens
Which Diets Is Coca-Cola Light Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coca-Cola Light Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Coca-Cola Light
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Frequently Asked Questions About Coca-Cola Light
Does Coca-Cola Light contain sugar?
No, Coca-Cola Light is made without sugar and uses non-sugar sweeteners instead. It can still taste sweet, but it is not the same as regular Coca-Cola, which is sweetened with sugar in many markets.
Does Coca-Cola Light contain caffeine?
Yes, Coca-Cola Light generally contains caffeine, though formulations and caffeine-free versions can vary by market. If caffeine affects your sleep or makes you feel jittery, avoid drinking it close to bedtime.
What sweeteners are in Coca-Cola Light?
Coca-Cola Light commonly uses aspartame and acesulfame potassium instead of sugar. The exact sweetener blend can vary by country, so check the ingredients on your local can if you need to avoid a particular sweetener.
What is the difference between Coca-Cola Light and Coca-Cola Zero Sugar?
Coca-Cola Light and Coca-Cola Zero Sugar are separate drinks with different recipes and taste profiles. Zero Sugar is marketed as closer in taste to regular Coca-Cola, while the exact sweeteners and formulations can differ between countries.
Does Coca-Cola Light hydrate you?
Yes, Coca-Cola Light contributes fluid, so it is not dehydrating simply because it contains caffeine. Water is still the simplest everyday choice for hydration, especially if you are thirsty and want to avoid sweeteners and acidity.
Can Coca-Cola Light help you lose weight?
Coca-Cola Light may reduce sugar intake if it replaces a sugar-sweetened soft drink, but it does not cause weight loss by itself. What matters is whether that swap helps lower your overall energy intake without being offset elsewhere.
Can people with diabetes drink Coca-Cola Light?
Coca-Cola Light contains no sugar, so it does not raise blood glucose in the same way as regular sugary cola. If you have diabetes, consider it within your personal care plan, particularly if you drink it often or take glucose-lowering medication.
Is Coca-Cola Light bad for your teeth?
Coca-Cola Light is sugar-free, but its acidity can still erode tooth enamel with frequent exposure. Sipping it over a long period increases contact with your teeth; drinking it in one sitting and rinsing with water can help limit that exposure.
How long does Coca-Cola Light last after opening?
Opened Coca-Cola Light is best kept refrigerated and consumed soon, since it gradually loses its carbonation and fresh taste. Keep it covered between servings; an opened can usually goes flat faster than a tightly capped bottle.
Can you freeze Coca-Cola Light?
You can chill Coca-Cola Light in a freezer briefly, but do not leave a sealed can or bottle there until frozen. The liquid expands as it freezes, which can split the container or make it burst.
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Nutrition data compiled from USDA FoodData Central and scientific sources.