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Large Coca-Cola Calories
Sugary carbonated drink, high calories, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Large Coca-Cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Large Coca-Cola Nutrition Facts
Selected: 1 cup (large) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Large Coca-Cola nutrition facts table · 1 cup (large) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Large Coca-Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 can (large) | 355 g | 149 kcal |
| 1 serving (large) | 400 g | 168 kcal |
| 1 cup (extra large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Large Coca-Cola
Does Large Coca-Cola contain caffeine?
Yes, Large Coca-Cola contains caffeine. The amount can vary with the product formulation and serving size, so avoid having it close to bedtime if caffeine tends to keep you awake.
How much sugar is in Large Coca-Cola?
Large Coca-Cola contains sugar. Based on the supplied nutrition figures, it has 10.6 grams of carbohydrate per 100 grams, or about 35 grams in a typical 330-gram serving.
Can Large Coca-Cola keep you awake?
Yes, Large Coca-Cola can make it harder to fall asleep because it contains caffeine. Sensitivity varies, but choosing a caffeine-free drink in the hours before bed can help protect your sleep.
Does Large Coca-Cola hydrate you?
Large Coca-Cola provides fluid, but it is not the best choice for hydration because it also contains sugar and caffeine. Water is a better everyday drink, especially after exercise or in hot weather.
Is Large Coca-Cola bad for your teeth?
Large Coca-Cola can harm teeth when consumed often. Its sugar can contribute to tooth decay, while its acidity can erode enamel; sipping it over a long period increases the time teeth are exposed.
Can Large Coca-Cola upset your stomach?
Yes, Large Coca-Cola can cause discomfort in some people. Its carbonation may contribute to belching or bloating, and its acidity may aggravate heartburn; drink less or avoid it if you notice symptoms.
Does Large Coca-Cola cause weight gain?
Frequent Large Coca-Cola consumption can contribute to weight gain because it provides sugar without much lasting fullness. Replacing it with water or an unsweetened drink reduces the added sugar in your routine.
Can you drink Large Coca-Cola during pregnancy?
Yes, you can drink Large Coca-Cola during pregnancy, but count its caffeine toward your daily total and keep in mind that it contains sugar. Ask your healthcare professional if you need advice tailored to your pregnancy.
How should you store Large Coca-Cola after opening?
After opening Large Coca-Cola, close the bottle tightly and refrigerate it to slow the loss of carbonation. It will gradually go flat, and a glass left uncovered loses its fizz much faster.
Can you freeze Large Coca-Cola?
You can freeze Large Coca-Cola briefly to chill it, but do not leave a sealed bottle in the freezer. The liquid expands as it freezes, which can split the container or make it burst; set a timer and remove it before it freezes.
Large Coca-Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
Large Coca-Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large Coca-Cola
To burn the 139 calories in 1 cup (large) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large Coca-Cola?
Large Coca-Cola is a generous serving of the familiar cola soft drink, a product first developed in the United States. Its sweet, caramel-like flavour and lively fizz make it a popular match for burgers, pizza and other casual meals, as well as a cinema or takeaway drink. Depending on where you live, it may arrive in a paper cup, a glass or a bottle.
It is sugary and contains caffeine, while providing no protein, fat or fibre, so it is best thought of as an occasional treat rather than a nourishing drink. If you want less sugar or a smaller portion, choose a smaller size or share it, and have water alongside.
How Nutritious Is Large Coca-Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large Coca-Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Coca-Cola Contain Allergens?
No known major allergens
Which Diets Is Large Coca-Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Coca-Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.